EMOTIONS

5Ws

100

who makes you happy?

Answers may vary 

200

what is one thing that makes you happy?

Answers may vary

300

when you feel sad, what do you do?

Answers may vary

400

where do you go when you feel angry?

Answers may vary

500

why is it important to share our emotions in a healthy way?

Answers may vary ( so we don't hurt the people around us feelings, so people know how we feel)

what am I feeling

100

Im jumping up and down, im laughing, and smiling

I am happy

200

I have a frown on my face and im looking down and im slouching.

I am sad

300

I am yelling I am red in the face, I am stomping my feet

I am mad

400

i'm slouched in my seat with my arms crossed, 

i'm bored/ annoyed/ un-interested 

500

I am yawning ans stretching and rubbing my eyes

I am tired

appropriate/inappropriate

100

My mom said I had to finish my homework before playing outside . I am so mad that  I throw things and I say unkind things to my siblings

Inappropriate 

200

I am bored in school, but I still sit up and pay attention .

Appropriate

300

My friend told me she was moving, I was sad so I ignored her and I didn't want to talk to her 

Inappropriate 

400

my dad took away my phone for saying unkind things to my grandma. I apologized to my grandma and gave her a big hug.

Appropriate

500

my brother called me a mean name so I broke his favorite toy.

Inappropriate 

WWYD

100

your sister/ brother  calls you a mean name... what would you do?

I would ask them to apologize, or tell my mom/dad.

200

you are feeling sad about your dog running away, and your friend asks you whats wrong, but you want to be alone, how can you tell them?

" Thank you for worrying about me, but I rather be alone right now. I will come talk to you when I am feeling ready"

300

your younger sibling is playing with your favorite toy, when you asked him not to. He accidentally breaks it  and you are angry, but he apologized. What would you do? (OR what SHOULD you do?)

accept his apology its only a toy and I can get a new one, help him clean up.

400

Your Mom took away your video game for failing your math test, and you are angry that she took your phone. She tells you that you can have it back after you study, what do you do.

Even though I am angry, I accept the consequence and I promise to do better on my next exam

500

Your grandma made your lunch wrong, the bread is soggy, and there is too much mayo, instead of getting angry at her what would you do?

I would show her how to make it the way I like it and I will help her with it 

true or false

100

There are healthy and unhealthy ways to show emotions

True

200

its okay to be angry for a long time

FALSE

300

showing emotions in a healthy way is important

TRUE

400

pushing everyone away when you are upset is a healthy management of your emotions 

FALSE

500

sometimes a good cry helps 

TRUE