Id emotions
A felling of extreme happiness or pleasure?
What is Joy
What color represents emotions that feel intense and difficult to manage?
What is the color Red?
Ability to express positive and negative ideas and feelings in an open, honest and direct way
Allows us to take responsibility for ourselves and our actions without judging or blaming other people
What is Assertive communication
Using art or writing to describe or distract from the feeling is called
Doodling/Journalling
Techniques you can use to handle with difficult emotions and deal with stress
Coping skills
A feeling of extreme sorrow or unhappiness
What is sadness?
This color represent increased energy and alertness?
What is the color yellow?
Method of expressing needs and desires that does not take into account the welfare of others.
What is Aggressive communication
A repeated word/phrase that someone can say for encouragement and self-empowerment.
What is Affirmations
an emotional and/or physical response to something external, such as an upcoming test, or a fight with a friend.
What is stress
What is anger?
This color represents the emotions that are becoming harder to manage.
What is orange
Style in which individuals have developed a pattern of avoiding expressing their opinions or feelings, protecting their rights, and identifying and meeting their needs.
I AM statements are called what type of coping skills
What is naming your emotions
State of wellbeing where people realize their own potential, can COPE with stresses in life, and work productively
Mental health
This emotion is a feeling of shock and could be both postive or negative
What is surprise?
This color represents the extreme low feelings and could cause isolation
What is blue
Without words, Expressions, Hand gestures
Body language
What is nonverbal communication
Using your imagination to create scenes to help clear the mind
What is Visualization
how people send and receive information.
What is communication
The feeling of excitement
What is anticipation?
This color represents calm and comfortable emotions
What is Green
This form of communication is With Words,Written,Text,
Social Media
What is verbal communication
This is where you focus on air movement
What is breathing exercises
are statements that focus on a specific behavior or event
I statements