your body and brain
What part of your body controls your thoughts and feelings?
the brain
You feel this when you make a mistake but want to fix it
guilt
What’s a quiet activity that helps your brain take a break?
reading, journaling, meditation
What is one quality of a good friend?
kindness, honesty, or being a good listener
This planet rains diamonds.
Neptune or Uranus
What happens to your heart when you're scared or nervous?
beats faster
You feel this when someone else gets something you want.
jealousy or envy
What kind of music might help when you're feeling sad?
calming or uplifting music
What should you do if you and a friend have a disagreement?
talk about it calmly or take a break?
Would you rather eat only pizza for a year or never eat pizza again
answer
What chemical in your body can help you feel happy?
dopamine or serotonin
You feel this when something is unfair.
frustration or anger
What’s one thing you can say to yourself to feel braver?
positive affirmation "i can do this"
What is the word for keeping your personal space and saying no when you need to
setting a boundary
I’m tall when I’m young and short when I’m old. What am I?
a candle
What part of your brain helps you calm down and make smart choices?
prefrontal cortex
You feel this when someone compliments you or you do something well.
Pride
What’s a physical activity that helps when you have a lot of energy or stress?
running, stretching
True or False: A real friend will listen to your feelings even if they’re hard.
True
I speak without a mouth and hear without ears. I have no body, but I come alive with wind. What am I?
an echo
What system helps you react quickly when you're in danger (like running or freezing)?
fight-or-flight system
You feel this when something exciting is about to happen, but you don’t know how it will go
anticipation or nervousness
What can you do if you’re feeling a strong emotion and can’t talk about it yet?
write it down, take space, draw it out
What is an “I” statement you can use if someone hurt your feelings?
“I feel ___ when you ___ because ___”?
What comes once in a minute, twice in a moment, but never in a thousand years?
the letter "m"