Coping skills
Doing this will help you get air and help you relax
Deep breathing
or taking breaths
Something I can do independently to "fill" my time when I am bored or have extra time
Any filler activity named is correct
When laundry is washed and dried and sitting in the basket I can volunteer to do what ?
Fold the laundry and put it away
Name a sport that one of your family members likes
Any sport you name that a family member likes is correct. Who in your family likes this sport?
Who in your family has been kind to you this week?
Whoever you name is correct- please explain what they did that was kind to you
Doing this is as easy as saying "1,2,3,4,5,6,7,8,9,10" to help calm down
Hint- what is saying "1,2,3" called ?
Counting to 10 or counting to relax
Doing this uses many colors and your creativity
Painting a canvas or coloring
or any other creative artwork
is correct
In the kitchen when dishes are dirty I can offer to help do what?
Load the dishwasher or
wash the dishes
What food often comes whole in a CIRCLE shape and then when you eat a piece it is in the shape of a TRIANGLE?
Pizza
Who in your family did you work together with as a team this week?
Whoever you name is correct. Please explain what you did together and how you worked as a team
A round shaped coping skill you can hold or squeeze
a ball or squishy
You can sit and relax alone or with others and LOOK at this to SEE people or activities that are fun to see
Watch TV or
the computer or
tablet or watch
a movie
If mom or dad are tired I can offer to do what ?
Whatever helpful and kind action you name is correct
In what class in school do you use the following symbols
+ - = x
Math class
Who in your family did you help this week?
Any family member you name is correct - please explain what you did to help them
Name any coping skill you use
whatever coping skill you name is correct
Thinking of others in my family, I can use my time to do something around the house that is helpful. I can help with "_______________"
Any helpful activity you name is correct
If it is trash day I can offer to do what to be helpful?
Take the trash or recycling out OR
bring the trash/ recycling cans in
Name three colors in a rainbow
Any three of the following are correct:
Red, orange, yellow, green, blue, indigo, violet
Who in your family did you share a smile or laugh with this week?
Any family you name is correct. What did you and the family member enjoy together that made you smile or laugh?
Who can you talk to when things upset you
Mom or Dad or a teacher or your Mobile therapist or Behavioral Specialist or any family member who is helpful and supportive
What is your favorite activity to do when you are bored or have extra time
Whatever your favorite activity is that is correct
If I am upset, instead of getting angry and having unsafe behavior I can help myself by doing what?
Any helpful coping skills or way to manage anger and stay safe that you name is correct
Name two healthy activities you can do
Any 2 healthy activities you name are correct-
Some examples are: getting enough sleep, eating healthy foods, relaxing/ managing stress, getting exercise, spending time with family and friends
Who in your family did you give a compliment to this week?
Any family member you name is correct. What compliment did you give them?