Emotions & Communication

Name That Emotion

100

You might cry when you feel this emotion

Sad

200

This emotion might make you yawn and can make it hard to focus. 

Tired or sleepy

300

This emotion can make your heart beat faster, give you goose bumps, make your body shake. This emotion happens when we are worried that something bad might happen. 

Scared

400

This emotion happens when you are anticipating something that you are looking forward to. 

Excited

500

This emotion might make you want to yell at people, throw things, or say mean things to people.

Angry

Coping Skills

100

For this coping skill you will need crayons or markers and paper or a coloring page.

Coloring

200

This coping skill helps you get out emotional energy by using the muscles in your hands to squeeze

Squeezing a stress ball

300

This coping skill can be used when you are having trouble managing your emotions due to being overtired. 

Taking a nap/getting enough rest

400

This coping skill helps you relive stress, is a sensory coping skill, & requires a lot of water.

Taking a bath 

Communication Styles

100

This type of communication involves using your voice to communicate.

Speaking

200

For this type of communication you would need a pen or a pencil, and a piece of paper. 

Handwritten communication

300

For this type of communication you need a computer, a phone, or a tablet

Electronic communication

400

This type of communication involves the person's voice changing based on their emotions or what they are trying to communicate. 

Tone of voice

Healthy Communication

100

This type of communication involves speaking to the other person in a way that makes them feel respected. 

Using polite and respectful language

200

This type of communication lets people know that they are listening to you and are not distracted. 

Make eye contact

300

This type of communication requires you to manage your emotions during the conversation. 

Remaining calm in the conversation

Unhealthy Communication

100

This type of communication involves raising your voice, and usually results in people feeling scared, defensive, or attacked.

Yelling

200

Type of communication is most likely to happen when you are angry, and could result in someone getting hurt by flying objects. 

Throwing things

300

This type of communication happens when you don't effectively manage your emotions when negotiating a solution with others. 

Getting angry or throwing a fit when you don't get what you want.