Emotions
A positive feeling of joy and contentment.
H________
What is feeling happy?
Something that you can do to physically remove yourself from a conflict.
Scream
Walk away
Throw something
What is walking away?
In through your nose and out through your mouth.
What is taking a deep breath.
If I am angry and "out of control" I am in the ___ zone
What is RED?
An unpleasant feeling cause by the belief that something is dangerous.
Afraid
Curious
Sad
What is feeling afraid? (scared, fearful)
When you find a grown-up or peer to assist you with finding a solution. You are asking for ____ ?
What is "asking for help?"
Get out some paper and crayons or pencil/pen.
What is drawing/ writing down your feelings?
If I am bored and tired, I am in the _____ zone
What is BLUE zone?
A strong negative feeling of annoyance, displeasure or hostility.
Angry
Loving
Sadness
What is feeling angry?
When you work with the other person to find a solution that sits somewhere in the middle of what you both want.
Compromising
Disagreeing
Arguing
What is compromising?
Instead of keeping your feelings inside you can do this with your family members/ peers.
What is "talking about your feelings"?
If I am worried or frustrated, I am in the _____ zone
What is YELLOW zone?
A feeling of revulsion or strong disapproval for something unpleasant.
Anger
Disgusted
Loved
What is feeling disgusted?
When you take the time to consider what the other person thinks or feels in a situation.
Considering anothers perspective
Going with what you want out of the situation
Arguing for what you want from the person
What is considering another's perspective?
Don't just sit in silence. What can you listen to for relaxation?
What is playing soothing sounds or favorite music?
If I am calm and feeling okay, I am in the ____ zone
What is GREEN zone?
Feeling sad, unhappy or displeased because something did not meet your expectations.
uneasy
disappointed
fearful
What is feeling disappointed?
When you come to the realization that you might not ever agree with each other, but you find a way to move forward.
fight or flight
agree to disagree
argue it out
What is "agree to disagree?"
Fresh air is good for you and so is moving your feet. What is a coping skills that does both?
What is going for a walk or exercising outside?
What is YELLOW zone?