You just tripped and fell on the ground in front of others. They start laughing.
What is embarrassment.
100
My body starts to shake and sometimes I feel like I want to run away or hide
What is afraid/fear?
100
This coping skill can involve the use of headphones.
What is listening to music?
100
Releasing anger by working out/exercising
positive
100
anger, sadness, worry, anxiety, and fear are all examples of stress
True
200
A common feeling when you have been emotionally or physically harmed
What is anger
200
My face gets really red and I start to yell. This happens when someone does something I really don't like.
What is anger?
200
This is something I can do to take my mind off stress. It involves lots of colors.
What is drawing/painting/art?
200
talk to a therapist/trusted adult
positive
200
Fighting is a healthy coping skill
False
300
A healthy reaction that you may have if a loved one dies or a friend moves away
What is sadness?
300
Sometimes I get afraid of others. Meeting new people isn't always easy.
What is shy?
300
A coping skills I can use in the classroom when a peer is upsetting me.
What is the Bee Chill Corner?
300
yelling, screaming, fighting
negative
300
ALL stress is out of your control
False
400
A feeling of sudden, intense fear
What is panic?
400
You just scored the game-winning goal. What emotion are you feeling?
What is excitement?
400
This is a coping technique that I can use to help me get some time away from someone/something that is causing me stress and allows me to enjoy the sunshine and fresh air.
What is taking a walk?
400
deliberately harming yourself
negative
400
Taking time to yourself everyday is important for coping with life's pressures
True
500
The ability to understand and share another person's feelings
What is empathy?
500
You are in class and the teacher gives you unclear directions.
What is confused/frustrated?
500
A coping mechanism where you write down your thoughts and feelings.
What is journaling?
500
spending time alone
positive
500
No one can help me with my stress. I am all alone.