Understanding Emotions
What is an emotion?
A feeling like happiness, sadness, anger, or fear.
What is one way to calm down when feeling anxious?
Deep breathing, counting to 10, talking to someone, etc.
What is frustration?
A feeling of annoyance or anger when things don’t go as planned.
True or False – Exercising can help improve your mood.
True! Exercise releases endorphins, which make you feel happy
You feel nervous before a big test. What can you do?
Take deep breaths, study in advance, use positive self-talk, etc.
True or False – Emotions are bad and should be ignored.
False. Emotions help us understand ourselves and the world.
What is the “5-4-3-2-1” technique used for?
Grounding yourself by using your five senses
Name one way to handle frustration in a healthy way.
Taking deep breaths, walking away, talking to someone, etc.
How does sleep affect emotions?
Not getting enough sleep can make you more anxious, frustrated, or stressed.
Your friend is feeling frustrated because they lost a game. How can you help?
Encourage them, remind them it’s okay, help them focus on improvement.
What is one physical sign that someone is feeling frustrated?
Clenching fists, fast breathing, frowning, etc.
True or False – Avoiding things that make you anxious always makes the anxiety go away
False. Avoiding can make anxiety worse over time.
True or False – It’s okay to yell when you're frustrated because it's a normal feeling.
False. It’s okay to feel frustrated, but yelling can hurt others.
What is mindfulness?
Paying attention to the present moment without judgment.
You feel overwhelmed with homework and don’t know where to start. What should you do?
Make a to-do list, break tasks into small steps, take breaks, etc.
What hormone is released when we feel stressed or anxious?
Cortisol (the stress hormone)
What is one type of therapy that helps with anxiety?
Cognitive Behavioral Therapy (CBT), Exposure Therapy, etc.
What is one way to prevent frustration before it happens?
Planning ahead, staying organized, practicing patience, etc.
Why is talking to a trusted friend or adult helpful when dealing with emotions?
They can offer support, advice, and help you feel heard.
Someone is being mean to you online, and it makes you anxious. What should you do?
Tell a trusted adult, block the person, don’t engage with them
What part of the brain is responsible for emotional reactions?
The amygdala
How does writing down your thoughts help with anxiety?
It helps process emotions and makes worries seem smaller.
How can practicing gratitude help with frustration?
It helps shift focus to positive things instead of what’s frustrating
Name two foods that can boost mood and reduce stress.
Nuts, fruits, vegetables, whole grains, dark chocolate, etc
Your friend seems anxious all the time and won’t talk about it. What can you do?
Let them know you’re there for them and encourage them to talk to an adult.