All the Feels
What emotion(s) usually involves laughter?
Happiness, joy, embarrassment, confusion, nervous
Name 2 coping skills you can do in group
Take a drink, deep breath, fidget
Name 1 place where you feel calm and safe
Home, Park, Library, Beach, With friends, With family, Car, etc.
Self care is selfish
False!
Angel was really mad at his friend Jayden because they did not get to play during recess together. Jayden played with other kids. Angel sat out during recess and cried.
What coping skill could have Angel used?
Take a deep breath, ask to join Jayden and the other kids.
Where do you feel your emotions?
Body
Name 2 healthy coping skills
Deep Breathing, Mindful Meditation, Journaling, Small Pep Talk, Drinking Water, Coloring/Drawing, Talking to Someone You Trust, etc.
What is a hobby you enjoy doing in your free time?
cooking, cleaning, reading, coloring/drawing, socializing with family/ friends, exercising, walking, watching tv, sleeping, meditating, writing, creating collectible items (ornaments, hearts made out of rocks, poetry) etc.
Being angry is bad
False!
Lucy has a big test tomorrow and is really worried. Lucy has been studying all day and night and feels very stressed.
What coping skill can she use?
Take a break, distract herself
How can you control your emotions?
Notice triggers, change your thoughts, coping skills
What are some unhealthy coping skills?
Hurting someone, hurting yourself, breaking things, being mean
Two words to describe yourself
Kids choice
The same coping skills work the same for everyone
False
Jamari was working in class and started to get a bit tired of just sititng down and start moving his body, getting out of his seat, talking to his friends.
This was all very distracting, what coping skill should Jamari use?
What emotion do you feel the most?
Happiness, Sadness, Anger, Confusion, Betrayal, Frustration, Boredom, Disgust, Surprise, Shame, Loved, Fearful
What are your favorite coping skills?
Deep Breathing, Mindful Meditation, Journaling, Small Pep Talk, Drinking Water, Coloring/Drawing, Talking to Someone You Trust, etc.
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
" I am good at _____. I am good____. I like_____ about myself, etc."
Positive self talk can help calm you down and change how you handle a situation
True!
Ethan was crying in class because he felt he was doing really bad in math.
What coping skill should Ethan use?
Positive thoughts
Can you give an example?
Name 3 emotions
Happiness, Sadness, Anger, Confusion, Betrayal, Frustration, Boredom, Disgust, Surprise, Shame, Loved, Fearful
Which emotions should you use coping skills for?
Anger, anxiety, stress, depression, etc.
2 things I'm proud of myself for are...
Coming to group, exercising, participating in group, eating, trying my best, socializing, using coping skills, making friends etc.
Talking about your feelings can help you feel better
True!
Alexia was mad because her team loss in soccer so she told the other team they cheated!! Alexia was very mad and the coach had her take a break
What coping skill should Alexia use?
Take a break, deep breathing, positive thoughts, try again