All the Feels
Coping Skills
It's about YOU
True or False
That's Random
100

What emotion(s) usually involves laughter?

Happiness, joy, embarrassment, confusion, nervous

100

Name 2 coping skills you can do in group

Take a drink, deep breath, fidget

100

Name 1 place where you feel calm and safe

?

100

Self care is selfish

False!

100

What is the hashtag (#) symbol technically called?

An Octothorpe

200

Where do you feel your emotions?

Body

200

Name 5 healthy coping skills

200

What is a hobby you enjoy doing in your free time?

200

All stress is out of your control

False!

200

TRUE OR FALSE: The unicorn is the national animal of Scotland

True! 

300

How can you control your emotions?

Notice triggers, change your thoughts, coping skills

300

What are some unhealthy coping skills?

Hurting someone, hurting yourself, breaking things

300

2 of my positive qualities are...

300

The same coping skills work the same for everyone

False

300

What are 3 things you would change about your life if you could?

400

What emotion do you feel the most

400

What are your favorite coping skills?

400

Positive self-talk is a positive coping skill. Give an example of positive self-talk.

" I am good at _____. I am good____. I like_____ about myself, etc."

400

Positive self talk can help calm you down and change how you handle a situation

True!

400

Name one person in your life you can talk to about your emotions.


500

Name 5 emotions

500

Anger coping skill

Sadness coping skill

Anxiety coping skill

1

2

3

500

3 things I'm proud of myself for are...

500

Coping skills are like a habit, they take time and you need to do them frequently for them to work

True!

500

If pets could talk, what would they say?

?

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