All the Feels
Coping Skills
It's about YOU
True or False
That's Random
100

What emotion(s) usually involves laughter?

Happiness, joy, embarrassment, confusion, nervous

100

Name 2 coping skills you can do in group

Take a drink, deep breath, fidget

100

Name 1 place where you feel calm and safe

Home, Park, Library, Beach, With friends, With family, Car, etc.

100

Self care is selfish

False!

100

What is the hashtag (#) symbol technically called?

An Octothorpe or pound

200

Where do you feel your emotions?

Body

200

Name 2 healthy coping skills

Deep Breathing, Mindful Meditation, Journaling, Small Pep Talk, Drinking Water, Coloring/Drawing, Talking to Someone You Trust, etc. 

200

What is a hobby you enjoy doing in your free time?

cooking, cleaning, reading, coloring/drawing, hanging with family, hanging with friends, biking, walking, watching tv, sleeping, etc.

200

All stress is out of your control

False!

200

What day of the week is it today?

Friday

300

How can you control your emotions?

Notice triggers, change your thoughts, coping skills

300

What are some unhealthy coping skills?

Hurting someone, hurting yourself, breaking things, being mean

300

2 of my positive qualities are...

I'm easy going, I'm helpful, I'm reliable, I'm trustworthy, I'm a good listener, I'm a good friend, I'm strong, I'm brave, etc.

300

The same coping skills work the same for everyone

False

300

Name one person in your life you can talk to about your emotions.

Mom, dad, friends, siblings, therapist, roommate, nurse, doctor, etc.

400

What emotion do you feel the most?

Happiness, Sadness, Anger, Confusion, Betrayal, Frustration, Boredom, Disgust, Surprise, Shame, Loved, Fearful

400

What are your favorite coping skills?

Deep Breathing, Mindful Meditation, Journaling, Small Pep Talk, Drinking Water, Coloring/Drawing, Talking to Someone You Trust, etc.

400

Positive self-talk is a positive coping skill. Give an example of positive self-talk.

" I am good at _____. I am good____. I like_____ about myself, etc."

400

Positive self talk can help calm you down and change how you handle a situation

True!

400

What time is your therapy group?

12:30pm

500

Name 3 emotions

Happiness, Sadness, Anger, Confusion, Betrayal, Frustration, Boredom, Disgust, Surprise, Shame, Loved, Fearful

500

Which emotions should you use coping skills for?

Anger, anxiety, stress, depression, etc.

500

2 things I'm proud of myself for are...

Coming to therapy, waking up in the morning, eating, trying my best, taking my medications, etc.

500

Coping skills are like a habit, they take time and you need to do them frequently for them to work

True!

500

What's the name of your therapist(s)?

Kennedy

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