All the Feels
Name 3 emotions that could involve laughter
Happiness, joy, embarrassment, confusion, nervous
Name 2 coping skills you can do in group
Take a break, deep breath, fidget, ask for help
What is emotional intelligence?
You can't feel more than one emotion at at time.
False!
What country did Yoga originate in?
India
What are 3 body signs you are angry?
Name 2 relaxation techniques
progressive muscle relaxation, meditation, deep breathing, aromatherapy
What does being accountable mean?
Taking responsibility for your behavior.
All stress is out of your control
False!
What fictional creature is the national animal of Scotland?
The unicorn
How can you control your emotions?
Notice triggers, change your thoughts, coping skills, self control
What are some unhealthy coping skills?
Hurting someone, hurting yourself, drinking, drugs, cutting
What are social cues?
Non verbal clues to help us understand others.
Guided meditation is not helpful for stress and anxiety
False!
Which car company owns Lamborghini, Porsche, Audi and Bugatti?
Volkswagen
Name 3 symptoms of anxiety
Muscle tension, worry, sleep changes, irritability, trouble concentrating.
Paying attention to what is happening in the moment
Mindfulness
What does being self aware mean?
Knowing your strengths and weaknesses.
Less than 1/2 of children and teens with depression receive treatment.
True!
How tall is a basketball hoop?
10 feet
Name 3 symptoms of depression
sadness, change in sleep/eating, loss of interest, feeling irritated
Something that always really upsets you or makes you mad.
A trigger
How can making mistakes be used to improve self-esteem?
Sharing your problems with someone you trust makes more problems for them.
What year was the internet available to the public?
1993