Feelings
Demonstrate what it looks like to be happy
Answers may vary
Name one thing that makes you upset
Answers may vary
Take a deep...
Breath
Feelings come and go as different things happen to you
True
Who lives in a pineapple under the sea
SpongeBob SquarePants
Demonstrate what it looks like to be sad
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How can you help a friend who is upset?
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Define coping skill
Something you can do to calm yourself down during or after a stressful event.
You can only feel one emotion at a time
False
What do you get when you put 3 ducks in a box?
A box of Quackers
Your friend didn't say hi to you at lunch. What are you feeling?
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Name 2 warnings signs that you are getting upset
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Name 3 coping skills that are most effective for you
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Stress is something you can't control
False
Poplar Bridge Elementary School mascot
Polar Bear
You got an A on a spelling test. What are you feeling?
Happy, Excited, Green Zone
Name 3 areas of your body you might feel anger
Face, Stomach, Brain, etc.
Name 3 coping skills you could use without leaving your desk
Deep breaths, use your headphones, put your hood on and put your head down, use a fidget, etc.
If you don't deal with difficult emotions early on, they may grow and overwhelm you
True
According to the Dr. Seuss book, who stole Christmas?
The Grinch
Name 5 feelings
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Why is important to know when you start to feel certain emotions?
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Demonstrate a coping skill you use often
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Violent outbursts are a healthy way to deal with anger
False
Why do fish live in salt water?