Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
In through your nose and out through your mouth
Breathing
Using words to describe your thoughts and feelings to someone you trust.
Talking it out
Name 3 of your favorite groups to attend
any group
You might feel THIS way if...
You have to stand up for yourself.
Nervous
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
Bored
Name 3 things you can do to cope with anger
deep breathing, go for a walk, count to 10, sing, exercise, hit the punching bag, run/walk, talk it out, journaling, music listening
Name at least 2 RTs
Barge, Gervasio, Boothe, Hernandez, Mora, Nguyen
You might feel THIS way if...
There is no one to talk with
Lonely
True or False: It is okay to feel angry or jealous
True- All feelings are valid, it's our actions we have to be mindful of
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable and confused
Making a fist, walking around, yelling, fast heart beat, feeling warm
Name 3 special events you would like to see/participate in on the small yard
open answer
You might feel THIS way if...
You think someone has disrespected you
Angry
What are 3 things you can do when someone around you is having a hard time?
Talk them through it, give them some space, doing something nice for them, grab a clinician, listen to them
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
Who's someone in your life you can talk to when you're upset?
friend, clinician, family member, higher power
Sing part of a song that inspires/motivates you to keep going
open answer
You might feel THIS way if...
You think something bad might happen.
Worried
How can you tell how someone is feeling?
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
Meditating, taking a nap, listening to music, journaling, going for a walk are examples of
coping skills
Name 3 strategies to alleviate stress
fresh air, walk, talk with someone/pet, attend groups, get some sunshine, exercise, art activities, meditate, music listening, take a break, do something you enjoy