Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER. Name 2 emotions
Excited
Give an example of what you would say if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
True or False, a common breathing exercise to calm yourself is to breathe in through your nose and out through your mouth
True
Using words to describe your thoughts and feelings is a great coping skill
Who can you talk to?
Talking it out
The ability to understand and share the feelings of another
Empathy
You might feel THIS way if...
You have to stand up for yourself.
What is one thing you can do to decrease this emotion?
Nervous
Describe what the feeling "calm" means to you (mentally and physically)
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
What is one thing you can do to decrease this emotion?
Bored
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
feelings of pity and sorrow for someone else's misfortune
Sympathy
You might feel THIS way if...
There is no one to talk with
What is one way you can combat this emotion?
Lonely
True or False: Other people can make me feel a certain way.
False- Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
What would you do
Uncomfortable and confused
Making a fist, walking around, yelling, fast heart beat, feeling warm
the mental process involved in knowing, learning, and understanding things
cognitive
You might feel THIS way if...
You think someone has disrespected you
What is one thing you can do to decrease this emotion?
Angry
Name one way you can calm your body when you are upset
Time and space
being active
fidget
etc
You might feel THIS way if...
Someone helped you when you really needed it most
Name a situation
Thankful, grateful, happy
Writing/recording your feelings is most likely called _______?
Journaling
what we say to ourselves inside our head
Thought
You might feel THIS way if...
You think something bad might happen.
What is one thing you can do to decrease this emotion?
Worried
How can you tell how someone is feeling? Give 3 examples
Through facial expressions, body language, or by them telling you
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Name a situation
Terrified, scared, anxious
Meditating, taking a nap, listening to music, journaling, going for a walk are examples of
coping skills
Tune in to what is going on in
your body that helps you know
what you are feeling.
Knowing your feeling