Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER. Name 2 emotions
Excited
Give an example of what you would say if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
True or False, a common breathing exercise to calm yourself is to breathe in through your nose and out through your mouth
True
How do you build confidence in your relationships?
Yeahhh
You might feel THIS way if...
You have to stand up for yourself.
What is one thing you can do to decrease this emotion?
Nervous
What can make you feel "calm" ? (mentally and physically)
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
What is one thing you can do to decrease this emotion?
Bored
Have you ever been in a situation where you felt terrified? What was it like?
Well done!
You might feel THIS way if...
There is no one to talk with
What is one way you can combat this emotion?
Lonely
True or False: Other people can make me feel a certain way.
False- Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
What would you do
Uncomfortable and confused
Can you recall a time when you were completely stunned by an unexpected event?
Yeahh
You might feel THIS way if...
You think someone has disrespected you
What is one thing you can do to decrease this emotion?
Angry
Name one way you can calm your body when you are upset
Time and space
being active
fidget
etc
You might feel THIS way if...
Someone helped you when you really needed it most
Name a situation
Thankful, grateful, happy
Have you ever been in a situation where you felt terrified? What was it like?
Great!
You might feel THIS way if...
You think something bad might happen.
What is one thing you can do to decrease this emotion?
Worried
How can you tell how someone is feeling? Give 3 examples
Through facial expressions, body language, or by them telling you
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Name a situation
Terrified, scared, anxious
Have you ever been repulsed by someone's behavior? How did you respond?
great!