Emotional Reactions
Emotional Intelligence
Identifying Emotions
Coping Skills
Movie trivia* Bonus
100

You might feel THIS way if...

Someone gives you the best gift EVER. Name 2 emotions

Excited

100

Give an example of what you would say if someone tells you they don't want to be your friend anymore?

Sad, hurt, confused, frustrated, upset

100

True or False, a common breathing exercise to calm yourself is to breathe in through your nose and out through your mouth

True

100

Using words to describe your thoughts and feelings is a great coping skill

Who can you talk to?

Talking it out

100

You have such a pretty face you should be on a Christmas card

Elf

200

You might feel THIS way if...

You have to stand up for yourself.

What is one thing you can do to decrease this emotion?

Nervous

200

Describe what the feeling "calm" means to you (mentally and physically)

Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind

200

You might feel THIS way if...

You have nothing to do.

What is one thing you can do to decrease this emotion?

Bored

200

Name 3 things you can do to cope with anger

What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out

200

Keep the change, ya filthy animal

Home Alone

300

You might feel THIS way if...

There is no one to talk with

What is one way you can combat this emotion?

Lonely

300

True or False: Other people can make me feel a certain way. 

False- Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.

300

You might feel THIS way if...

Someone is saying mean things about someone you know and you're not sure what to say.

What would you do

Uncomfortable and confused

300
How do you know when you are angry?

Making a fist, walking around, yelling, fast heart beat, feeling warm

300

Hate. Hate. Double Hate. Loathe entirely.

the Grinch

400

You might feel THIS way if...

You think someone has disrespected you

What is one thing you can do to decrease this emotion?

Angry

400

Name one way you can calm your body when you are upset

Time and space

being active

fidget

etc


400

You might feel THIS way if...

Someone helped you when you really needed it most

Name a situation

Thankful, grateful, happy

400

Writing/recording your feelings is most likely called _______?

Journaling

400

You put on the suit, you're the big guy.

Santa Claus

500

You might feel THIS way if...

You think something bad might happen. 


What is one thing you can do to decrease this emotion?

Worried


500

How can you tell how someone is feeling? Give 3 examples

Through facial expressions, body language, or by them telling you

500

You might feel THIS way if...

You're sweating, high pulse rate, upset stomach/butterflies in stomach.

Name a situation

Terrified, scared, anxious

500

Meditating, taking a nap, listening to music, journaling, going for a walk are examples of 

coping skills

500

Seeing is believing, but, sometimes, the most real things in the world are the things we can't see

The Polar Express

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