Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
Give an example of what you would say if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
True or False, a common breathing exercise to calm yourself is to breathe in through your nose and out through your mouth
True
Using words to describe your thoughts and feelings is a great coping skill
Talking it out
Bye, Felicia
Friday
You might feel THIS way if...
You have to stand up for yourself.
Nervous
Describe what the feeling "calm" means to you (mentally and physically)
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
Bored
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
Keep the change, ya filthy animal
Home Alone
You might feel THIS way if...
There is no one to talk with
Lonely
True or False: Other people can make me feel a certain way.
False- Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable and confused
Making a fist, walking around, yelling, fast heart beat, feeling warm
Do you understand the words coming out of my mouth?
Rush Hour
You might feel THIS way if...
You think someone has disrespected you
Angry
Name one way you can calm your body when you are upset
Time and space, being active, fidget, etc
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
Writing/recording your feelings is most likely called _______?
Journaling
Show me the money
Jerry Maguire
You might feel THIS way if...
You think something bad might happen.
Worried
How can you tell how someone is feeling? Give 3 examples
Through facial expressions, body language, or by them telling you
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
Meditating, taking a nap, listening to music, journaling, going for a walk are examples of
coping skills
We all get a little mad sometimes
Psycho