Emotions 1
Name one reason WHY emotions matter.
They help us connect with others. They keep us safe. They bring meaning into our lives.
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
Where is your favorite place to go?
Answer..
What is a coping skill?
Strategies to use to help manage emotions, positively and effectively
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, angry, irritated
What is the scouts name in Up?
Russell
You might feel THIS way if...
You have a new teacher.
Nervous
Describe what the feeling "calm" means to you
How do cows and horses sleep?
Name 3 ways to help calm your anger
Deep breathing, go for a walk, count to 10, sing, wall push, run around outside, talk it out
You might feel THIS way if...
You're really sick with the flu and just can't do anything.
Sad, sick, miserable, terrible
What is the name of Wendy's dog in Peter Pan?
Nana
You might feel THIS way if...
You don't like what we are doing in group.
Bored, frustrated, annoyed
True or False: There are good and bad emotions
False! Emotions cannot be good or bad. There are emotions that are tougher to feel but we need all emotions to help us make decisions. Emotions are information or signals from our bodies to help us understand what's happening around us.
What is the only animal that cannot jump?
An elephant
You might feel THIS way if...
You are playing a game you really like.
Joyful
You might feel THIS way if...
Ms. Kirsten was absent from group.
sad or excited?
What is the tigers name in Aladdin?
Rajah
You might feel THIS way if...
You think someone was mean.
Angry
True or False: You can feel two or more emotions as once
True! You can feel scared and excited about going on a rollercoaster.
What color is the first color that a baby can see?
Red
Discuss a time you used a coping skill and it helped you
Thank you for sharing!
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved, happy
What year did Disneyland open?
1955
Why is it important to understand our emotions?
When we understand our emotions we can respond appropriately rather than reacting.
How can you tell how someone is feeling?
Through facial expressions, body language, or by them telling you
One day on Venus is how many months on Earth?
8 months
Why are coping skills important?
They teach us how to deal with difficult situations and help us learn to respond in healthy ways that do not harm ourselves or others.
You can't have your favorite dessert.
sad, disappointed
The little Mermaid