Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited, Happy, Grateful
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
In through your nose and out through your mouth
Breathing
Using words to describe your thoughts and feelings to someone you trust.
Talking it out
Feeling really thankful for something nice that happened to you or something you have.
feeling grateful
You might feel THIS way if...
You have to stand up for yourself.
Nervous
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
Bored
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, run around outside, talk it out
Feeling happy and satisfied with what you have
feeling content, gratified, or pleased
You might feel THIS way if...
There is no one to talk with
Lonely
How do you know when you are sad?
Open Ended (you tell us)
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable and confused
Making a fist, walking around, yelling, fast heart beat, feeling warm
Being nice and friendly to others, like sharing toys or helping someone.
being kind
You might feel THIS way if...
You think someone has disrespected you
Angry, Sad
Being away from the group to calm your body, your thoughts, and try to change your feelings.
Time and space
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
Writing/recording your feelings is most likely called _______?
Journaling
Name 1 specific breathing technique that you can use to regulate (other than deep breathing)
Box breathing, Ballon Breathing ....
You might feel THIS way if...
You think something bad might happen.
Worried, Scared
How can you tell how someone is feeling?
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
Meditating, taking a nap, listening to music, journaling, going for a walk are examples of
coping skills
There are many appropriate ways to feel in a situation. True or False
True! There is no right or wrong way to feel. We all react to different situations in a different way. Our reactions and emotions connected to situations are related to our own experiences in life.