What am I?
This emotion starts with an "E" and happens when you are really happy and eager to do something.
Excited!
Crying means you are weak.
False! Crying is a healthy way to express your emotions.
What are the 5 main emotions in Riley's head in the first movie?
Joy, Sadness, Anger, Fear, and Disgust
What are coping skills?
Strategies/techniques that you can use in-the-moment to regulate and manage your emotions, and figure out what to do next.
This emotion starts with an "A" and happens when you are in a scary situation.
Afraid!
Ignoring your feelings will make them go away.
False! Feelings will build up and even get worse if you ignore them!
What are the important memories called that define who Riley is and what she believes?
Core memories!
True or false: using your words to describe your thoughts and feelings is a good coping skill.
True! Talking about how you are thinking and feeling can help you express your emotions in a healthy way!
This emotion starts with a "B" and happens when you have nothing to do.
Bored!
You can feel more than one emotion at the same time.
True! You can feel more than one emotion at any time.
What are the places called that describe important character traits and interests that Riley has? (hint: Hockey, Family, Goofball, etc)
Islands of Personality
Name an easy and quick coping skill that you can do to calm yourself down in any situation.
Deep breathing! Taking deep breaths helps to make your brain and your body relax.
This emotion starts with a "C" and happens when you are proud of something and not afraid to show it.
Confident!
Everyone expresses their emotions the same way.
False! Everyone's emotions are unique.
Where are Riley's memories stored?
Long-term memory: they are organized and stored until she doesn't need them anymore!
What can you do when you are starting to feel angry?
Open ended: take a walk, remove yourself from the situation, drink water, talk to a trusted adult, take deep breaths, focus on something else, etc...
This emotion starts with a "J" and happens when someone else has something that you want.
Jealous!
You can always tell what someone is feeling just by looking at them.
False! Everyone feels and expresses their emotions differently, and some people hide their emotions (masking).
What did Joy learn at the end of the first movie?
All of the emotions have to work together to help Riley feel everything! She needs every emotion!
Name coping skills that work for you!
Open ended