Emotions 1
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
What is the biggest state in the united states
B) California
C) New York
What is a coping skill?
Strategies to use to help manage emotions, positively and effectively
True or False
Is it okay to make mistakes
True
I will never change my behavior
false
When mistakes or money problems happen and emotions rise quickly, what usually helps before solving the problem?
A. Talking louder
B. Calming the body first
calm your body first
You might feel THIS way if...
You go someplace new and meet new people
Nervous
Describe what the feeling "calm" means to you
How do cows and horses sleep?
Name 3 ways to help calm your anger
Deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
What can I tell myself if I feel nervous about something?
You can do it!
I don't know how do to something, and everyone else does, I want to scream! What could I do?
ask for help, ask for a break
You order one meal, but the server brings you the wrong item.
What is the best response?
A. Yell at the server
B. Calmly tell the server there was a mistake
C. Throw the food away
B. Calmly tell the server there was a mistake
You might feel THIS way if...
There is no one to talk with.
Lonely
True or False: There are good and bad emotions
False! Emotions cannot be good or bad. There are emotions that are tougher to feel but we need all emotions to help us make decisions. Emotions are information from our bodies to help us understand what's happening around us.
What is the only animal that cannot jump?
An elephant
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved
True or False
I need to get everything right
False
My PA said that we are not going outside today, I ask another staff and they told me to ask my PA , my PA said no, should I keep asking to go outside?
No, when the PA says its a no, you can accept that instead of arguing and getting more upset.
Plans are cancelled and you feel upset.
What is a healthy response?
A. Breaking something
B. Talking about how you feel or using a coping skill
C. Ignoring everyone
B Talking about how you feel or using a coping skill
You might feel THIS way if...
You think someone was mean.
Angry
True or False: You can feel two or more emotions as once
True! You can feel scared and excited about going on a rollercoaster.
What is the famous ship that sank and has a movie made about it?
The Titanic
Discuss a time you used a coping skill and it helped you
Thank you for sharing!
If someone corrects me, does that mean I'm a bad person? Expain
No, everyone needs reminders and corrections sometimes.
My friend won't say hi to me, and I keep saying Hi to them and I keep saying Hi to them? They are making me MAD! What should I do?
various answers.
You didn’t get what you wanted.
Which thought is most helpful?
A. “This always happens to me”
B. “I can try another option”
C. “Everyone is against me”
B. “I can try another option”
You might feel THIS way if...
Your friend has the shoes you wanted.
Jealous
How can you tell how someone is feeling?
What are the 4 seasons
Winter, spring, summer, and fall
Why are coping skills important?
A)They teach us how to deal with difficult situations B)Help us learn to respond in healthy ways that do not harm ourselves or others.
C) All of the above
True or False
Do staff make mistakes?
True
You want to buy something, but you don’t have enough money.
What is the best next step?
A. Get mad and quit
B. Ask for help or choose something cheaper
C. Yell that it’s not fair
B. Ask for help or choose something cheaper
Question 11
Disappointment feels uncomfortable, but what is important to remember?
A. Feelings don’t last forever
B. You should never feel disappointed
C. Anger fixes the problem
A. Feelings don’t last forever