Name That Emotion
You might feel THIS way if...
You trip and fall in front of everyone.
What is embarrassed
Confused, tired, happy, excited?
True or False? Painful emotions should be ignored because they are weak
False. Suffering is part of being human. Stuffing our emotions is unhealthy.
How do you look when you are sad?
shrinking into self? Crying? being quite?
What do I need when I'm feeling nervous?
A hug? Encouragement?
You might feel THIS way if...
You are getting ready for the first day of school or have a job interview?
What is nervous
Describe what the feeling "calm" means to you
What is peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
True or False: When you are sad- you should hold it in and not tell anyone.
False! Tell someone you are comfortable sharing your feelings with and feel like you are heard.
How do we look when we are about to get frustrated
What do we need to feel calm?
A quiet space? by ourselves? with other people?
You might feel THIS way if...
There is no one to talk with
What is lonely
Sad, angry, confused?
True or False: It is helps me stop crying when mom or dad tells me to stop crying
False! What do we want to hear instead?
How do we look when we are excited?
Big smile, eyes are bright, jumping?
What do we need when we want more attention
special time for ourselves? one on one time? activity?
You might feel THIS way if...
You think someone has disrespected you
What is angry
How do we feel when someone makes us cry?
Feel like we are allowed to cry? Are we told to stop crying? What do we need in this moment?
True or False: I can only tell adult about good emotions like excitement or joy but can't tell them about being sad or nervous
How can we make this turn into true?
How do we look when we are annoyed?
Arms folded? body turned away? rolling eyes?
What do you need to know that someone is listening to you?
Eye contact? them being in the room?
You might feel THIS way if...
One if your friends or family members is doing something you want to do but you can't
What is jealousy
How can you tell how someone is feeling?
True? False? How can we make this situation true if not?! What makes us feel heard?
How do we look when we are feeling tired?
eyes are closing, head is heavy
When you are feeling sad? What do you need to be comforted?
Space, a hug, a joke, to be told its going to be ok?sad, disappointed