Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER. Name 2 emotions
Excited and Grateful
Give an example of what you would say if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
True or False, a common breathing exercise to calm yourself is to breathe in through your nose and out through your mouth
True
Using words to describe your thoughts and feelings is a great coping skill
Who can you talk to?
Therapist, Trusted friends and family, Warmline
Name 3 Superheros
Spiderman/ superman/ hulk/ Black widow/ etc..
You might feel THIS way if...
You have to stand up for yourself.
What is one thing you can do to decrease this emotion?
Nervous
Deep Breaths, grounding, positive self talk, journaling, practice assertive communication
Describe what the feeling "calm" means to you (mentally and physically)
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
What is one thing you can do to decrease this emotion?
Bored
Practice mindfulness and reflection: Allow yourself to daydream, Use the time to organize, Journal your thoughts, Set new goals.
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
Name the movie
A green character lives alone in a mountain with a small heart. He hates Christmas.
The Grinch
You might feel THIS way if...
There is no one to talk with
What is one way you can combat this emotion?
Lonely
Pursue hobbies/interests, set goals, spend time in nature, spend time with pet, engage in creative activities (writing, painting, dancing, singing, etc.), explore/try new experiences, volunteer, join social groups/clubs, use online platforms
True or False: Other people can make me feel a certain way.
False- Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
What would you do
Uncomfortable, embarrassed or confused
Stay calm, assess the situation, change the subject, politely excuse yourself, set boundaries, redirect conversation, check in with the person while proceeding with caution, take a moment of silence, limit contact/keep distance
How do you know when you are angry?
Making a fist, walking around, yelling, fast heart beat, feeling warm
This is a anime character with spikey hair and powers up really strong.
Goku
You might feel THIS way if...
You think someone has disrespected you
What is one thing you can do to decrease this emotion?
Angry
Calm down skills: Take a timeout, Breathe deeply, Use your senses, Use a mantra, Visualize a relaxing scene.
Name one way you can calm your body when you are upset
Breathing and visualization, Being active, Fidget, Physical grounding, Splash cold water on your face. Hold an ice cube. Take a short walk. Get a blanket. Give yourself a massage or a hug. Pet an animal, distractions and redirection, Chew a piece of gum. Listen to calming music, Engage your sense of smell. Shift your focus by counting.
You might feel THIS way if...
Someone helped you when you really needed it most
Name a situation
Thankful, grateful, happy
Situation:
Writing/recording your feelings is most likely called _______?
Journaling
This character is red, fast and rivals with someone very fast and blue.
Knuckles
You might feel THIS way if...
You think something bad might happen.
What is one thing you can do to decrease this emotion?
Worried
Use the 5-4-3-2-1 method, Grounding, Try to get into the Present Moment, Deep breathing , create "Worry time" , Move your body
How can you tell how someone is feeling? Give 3 examples
Through facial expressions, body language, or by them telling you
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Name a situation
Terrified, scared, anxious
Situation:
Meditating, taking a nap, listening to music, journaling, going for a walk are examples of
Coping Skills
This character is yellow, with a pink friend and a blue not so friend.
Spongebob is friends with Patrick and is kinda friends with Squidward.