Name the Emotion
You are smiling, you feel light and warm, and your body might feel bouncy. What is this emotion?
Happy, excited
What does the T in TIPP skills stand for?
Temperature (examples: briefly dip your face in cold water 2-3 times, take a cold shower, hold an ice cube in your hand )
You might feel this emotion if a friend moves away
Sad
True or False: Screaming at someone is a healthy way to tell them how you are feeling.
False. Using a calm, inside voice, you can use "I" statements to express how you feel in a healthy way. Ex: I feel angry when you do that.
Sam is feeling tired because he did not get enough sleep last night and is having a hard time paying attention in class. What should he do?
Drink some water, tell a teacher, ask to go for a walk, stretch
Your hands or legs are shaky, you are breathing fast, your heart is beating fast, and you might have a knot in your stomach. What emotion is this?
Anxiety, fear, nervous, worried
What does the I stand for in TIPP skills ?
Intensive exercise (examples: run/jog, do jumping jacks)
Loved, happy
True or False: Everyone has the same coping skills.
False. We all use different coping skills. We use the ones that work for us.
Kara is upset and overwhelmed because she has a lot of homework and two tests this week. She doesn't know what to do. What should she do?
Ask someone for help, study/practice, make sure to go to bed early
You are saying "EW!" and feel like you want to get away and hide your eyes. What emotion is this?
Disgust, Grossed out
What does the first P in TIPP skills stand for?
Paced breathing
You might feel this way if someone was mean to you
Angry, sad, upset, hurt
False. Keeping our emotions to ourselves does not make them go away. It is important to express them and talk about them with someone you trust.
Thomas is sitting quietly in his chair in class and is doing his work. Another student begins making a lot of noise and distracting Thomas. What should he do?
Ignore the other student, ask a teacher for help, put headphones on.
Your face is red or feels hot, your heart is beating fast, your voice is loud, your muscles are tense, and you might notice hands in fists. What emotion is this?
Angry, mad, furious, livid, frustrated, hateful
What does the second P in TIPP skills stand for?
Progressive muscle relaxation
Annoyed, irritated, angry
True or False: You can feel two emotions at the same time.
True. For example, you might feel scared and excited about going on a rollercoaster.
Sally is feeling silly. She is making funny faces, sticking out her tongue out and telling funny jokes. Her teacher tells her to stop. What should she do?
Take deep breaths, ask to go for a walk, ask for a break
You are crying, feel heavy in your chest, you want to be alone, you are frowning, you might someone to comfort you, don't feel like doing anything, lump in your throat. What emotion is this?
Sad, depressed, unhappy, gloomy, down
Which TIPP skill is your favorite?
your choice: temperature, intensive exercise, paced breathing, progressive muscle relaxation
You might feel this emotion if it is the first day of school
Nervous, excited
True or False: There are good and bad emotions.
False. Emotions cannot be good or bad. Some emotions may be tougher to feel than others, but all emotions are important and normal. They help us understand what is happening around us.
Julie is playing on the playground at recess. She is being mean to her classmates and starts hitting them. She is out of control! What should she do?
Take deep breaths, ask a teacher for help, walk away, squeeze a ball, squeeze/release fists.