CBT Triangle
What are the 3 parts of the triangle?
What are thoughts, feelings, and behaviors (actions)?
What is a strategy called that we learned in group?
Breath, think, move
According to group, what can be helpful to count?
Our Breath
What does it mean to bounce back?
to be “emotionally resilient”—how to feel strong emotions but still recover and move forward
If your thought is “I can’t do this,” how might you feel?
What is frustrated, worried, or discouraged?
What do you do during the breath part?
Take a slow breath in through your nose and out through your mouth
According to the group, how long should you count your breath for to help you feel calm?
3 seconds
Does everyone make mistakes?
Yes
Can uncomfortable emotions be helpful?
What is yes?
What do you do during the think part?
Use a positive or calming thought, like “I can handle this”
If your mind wanders when you are counting your breath, what should you do?
Refocus on your breath
What is the first step to bounce back?
Changing which part of the triangle can change the others?
What is any part
What do you do during the move part?
Stretch your body or squeeze your hands slowly and release
When should you use counting to calm?
When you feel strong emotions
What is the second step to bounce back?
Thoughts influence and create what part of the triangle?
What is emotions
Name an emotion that you might be able to use Breaht, Think, Move to help?
What is angry, sad, upset, frustrated, or overwhelmed?
Why does counting help?
it gives your brain time to calm down and think
What is the third step to bounce back?