Zones of Regulation
This is the zone when you are "Good to go"
What is the Green Zone?
Name one coping skill we can use when we are in the Red Zone
Walk fast, sit by a tree, cry it out, deep breaths, stretch/do yoga, watch cute videos, talk to someone, push on a wall or squeeze a ball.
A sign of happiness
What is smiling, laughing, wide-eyed.
What grades are taught at Baldy view
TK-6
The color of Pikachu
What is yellow?
This zone is when you are about to explode
What is the Red Zone?
Name a good coping skill
Anything, really! Coloring/drawing, writing, doing a puzzle, talking it out, deep breaths, STOP, count to ten, board games, etc.
A sign of sadness
What is crying, frowning, sniffling, pouting?
What is our mascot?
What is an eagle
Spider-man's powers
What is webslingers?
This is the zone when you are running slow
What is the Blue Zone?
Name one things we can do when in the green zone
Play, share, learn, help, dance, sing
A sign of anger
What is balled fists, scowling, feeling of sadness/disappointment first, yelling, tense body language.
What is our school expectations?
SOAR (Safety, organized, accountable, respectful)
The Wellness Room is room number...
What is 7?
This is the zone when you are about to fall
What is the Yellow Zone?
Name one coping skill for the blue zone
Talk to someone, snuggle something soft, draw/color, rest, eat/drink.
A sign of fear/anxiety
How many slides does "the little toy" have?
What is 0?
What are the names of the 4 Teenage Mutant Ninja Turtles
Who are Michelangelo, Raphael, Leonardo, and Donatello?
This is the movie that can help us remember the zones/colors
What is Inside Out?
Name one things we can do when in the yellow zone
Squeeze something, bounce, listen to a story, go for a walk
A sign of bullying?
People being mean or talking down to others, not showing kindness, physically hurting others without permission.
What is 7:50am?
Who was the first Disney princess?
Who is Snow White?