Coping Skills
What is meditation
Meditation is when you go in a quiet room and close your eyes put on some calming music
How would you feel if someone made fun of you
Sad, Hurt, Embarrassed,
How can you control anger
Think , Meditation, Walk away, Take some time for yourself
True or False:
saying hurtful words will make someone feel better
False,
Saying hurtful words can cause inner suffering
How to control yourself when your sad
Meditation, Talk to an adult, Take a nap
What is journaling
drawing in a notebook or write letters or messages to your self
How would you feel if someone didn't keep their word
Disappointed, Sad, Mistrust,
What is anger
Reaction to and destruction from inner suffering
True Or False
you need emotions
True:
You need emotions to express what your feeling
How can you control yourself when your guilty
Confess with and adult or a friend.
What is deep breathing
Deep breathing is when you breath in and breath out deeply
How would you feel if someone accused you of something
Guilty, Nervous, Scared
Is anger a good or bad emotion?
Yes and No anger can get someone hurt or anger shows your emotion
True Or False:
Thinking bad things about yourself is helpful
False:
Thinking bad things about yourself makes you get used to it and cause suffering inside
How to control yourself when your scared
Meditation, Talk to an adult or a friend, Think about what can make you feel better
What is exercising
Exercising is when you do jumping jacks push ups and more!
How would you feel if you were in trouble
Scared, Nervous, Upset
What can anger look like
Hurtful words, Not in a good mood, They don't wanna talk about it.
True or False:
Emotions are a good thing
True emotions are a good thing they can show what you feel and some make you feel better
How to control yourself when your mad
Do something you like, Alone time, Sleep
What is setting boundaries
walking away when your mad
How would you feel if you made fun of someone
Guilty, Disappointed in yourself, Sad
What can trigger anger
When someone says hurtful words and triggers anger
True Or False:
Happy is the same thing as joyful
True:
Happy can make you feel better same for joyful
How to control yourself when your distracted
Fidget spinner, Toys, Take a break