Coping Skills
How Would You Feel
Anger
True Or False
Self Control
100

What is meditation 

Meditation is when you go in a quiet room and close your eyes put on some calming music

100

How would you feel if someone made fun of you

Sad, Hurt, Embarrassed,

100

How can you control anger

 Think , Meditation, Walk away, Take some time for yourself

100

True or False:

saying hurtful words will make someone feel better

False,

Saying hurtful words can cause inner suffering 

100

How to control yourself when your sad

Meditation, Talk to an adult, Take a nap

200

What is journaling

drawing in a notebook or write letters or messages to your self

200

How would you feel if someone didn't keep their word

Disappointed, Sad, Mistrust,

200

What is anger

Reaction to and destruction from inner suffering 

200

True Or False

you need emotions

True:

You need emotions to express what your feeling 

200

How can you control yourself when your guilty

Confess with and adult or a friend.

300

What is deep breathing

Deep breathing is when you breath in and breath out deeply

300

How would you feel if someone accused you of something

Guilty, Nervous, Scared

300

Is anger a good or bad emotion?

Yes and No anger can get someone hurt or anger shows your emotion

300

True Or False:

Thinking bad things about yourself is helpful

False:

Thinking bad things about yourself makes you get used to it and cause suffering inside

300

How to control yourself when your scared

Meditation, Talk to an adult or a friend, Think about what can make you feel better

400

What is exercising

Exercising is when you do jumping jacks push ups and more!

400

How would you feel if you were in trouble

Scared, Nervous, Upset

400

What can anger look like

Hurtful words, Not in a good mood, They don't wanna talk about it.

400

True or False:

Emotions are a good thing

True emotions are a good thing they can show what you feel and some make you feel better

400

How to control yourself when your mad

Do something you like, Alone time, Sleep

500

What is setting boundaries

walking away when your mad

500

How would you feel if you made fun of someone

Guilty, Disappointed in yourself, Sad

500

What can trigger anger

When someone  says hurtful words and triggers anger

500

True Or False:

Happy is the same thing as joyful

True:

Happy can make you feel better same for joyful

500

How to control yourself when your distracted

Fidget spinner, Toys, Take a break

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