Emotional Reactions
You might feel THIS way if...
Someone gives you the BEST gift ever
Excited
(bonus points: healthy way to express this emotion?)
What instrument has black and white keys?
Piano
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
Meditating, taking a nap, listening to music, journaling, and going for a walk are all examples of
Coping skills
What type of fish is Nemo from "Finding Nemo"?
You might feel THIS way if...
You have nothing to do.
Bored
(bonus points: healthy way to express this emotion?)
What instrument has four strings and is played using a bow?
Violin
How do you know when you are angry?
Making a fist, walking around, yelling, fast heart beat, feeling warm
Name 3 things you can do to cope with anger
Taking deep breathes, going for a walk, counting to 10, singing, punching a pillow, running outside, talking it out
What is the largest planet in our solar system?
Jupiter
You might feel THIS way if...
There is no one to talk with
Lonely
(bonus points: healthy way to express this emotion?)
Name one brass instrument.
Tuba, trumpet, trombone, etc
You might feel THIS way if...
Someone is saying something rude about your friend and you're not sure what to say.
Uncomfortable, confused, etc
(bonus points: healthy way to respond to this)
What coping skill involves inhaling through your nose and exhaling through your mouth?
Deep breathing
What month of the year is National Ice Cream Month?
July
You might feel THIS way if...
You think someone has disrespected you
Angry
(bonus points: healthy way to express this emotion?)
Which instrument is made up of wooden bars and is played with mallets?
Xylophone or marimba
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
Writing down your thoughts and feelings is called _______.
Journaling
What was the original name of the candy "Starbursts"?
M&M's Fruit Chews
You might feel THIS way if...
You think something bad might happen.
Worried
(bonus points: healthy way to express this emotion?)
True or false: the saxophone is a brass instrument.
False
How can you tell how someone else is feeling?
Through facial expressions, body language, or by them telling you
What coping skill involves using words to describe your thoughts and feelings to someone you trust?
Talking it out, talking about the problem, etc
What was the first country to use paper money?
China