Anger
This simple breathing technique can help calm the body and mind during moments of anger.
What is DEEP BREATHING?
This term describes a sudden and intense episode of fear that triggers severe physical reactions when there is no real danger.
What is a PANIC ATTACK?
This term refers to a sense of gratitude and appreciation, which can significantly enhance happiness.
What is GRATITUDE?
Chronic shame can lead to this mental health condition, characterized by persistent sadness and loss of interest.
What is DEPRESSION?
This Disney movie features the love story between Belle and a cursed prince.
What is BEAUTY & THE BEAST?
This term describes the underlying reasons for a person's anger, often related to past experiences or unresolved issues.
What are TRIGGERS?
This mental symptom involves persistent, irrational fears about specific objects or situations.
What are PHOBIAS?
This personality trait, involving a positive outlook on life, is strongly linked to happiness.
What is OPTIMISM?
This term refers to a deep feeling of shame and regret after committing a specific act.
What is GUILT?
This small, winged figure with a bow and arrow is a symbol of love.
Who is CUPID?
This Marvel superhero is known for his incredible strength when he becomes angry.
Who is THE HULK?
This common daily stimulant found in coffee and energy drinks can heighten anxiety symptoms.
What is CAFFEINE?
This Disney-Pixar movie features a character named Joy, who represents one of the main emotions in a young girl's mind.
What is INSIDE OUT?
This practice involves being kind and understanding toward oneself during times of perceived failure or inadequacy.
What is SELF-COMPASSION or SELF-LOVE?
This Shakespearean play features two star-crossed lovers from opposing families.
What is ROMEO & JULIET?
This technique involves stepping away from a heated situation to cool down before responding.
What is TAKING A TIME-OUT?
This British singer-songwriter, known for hits like "Hello," has openly discussed her struggles with anxiety.
Who is ADELE?
This type of social connection, such as friendships or family bonds, is a major contributor to happiness.
What are RELATIONSHIPS or SOCIAL CONNECTIONS?
This mindfulness practice involves acknowledging and accepting one's emotions without judgment.
What is MINDFULNESS MEDITATION?
This Whitney Houston song is a famous anthem of enduring love.
What is I WILL ALWAYS LOVE YOU?
This is the physiological response that typically accompanies anger, including increased heart rate and adrenaline.
What is the FIGHT-OR-FLIGHT RESPONSE?
This creative outlet, such as drawing or painting, can serve as a therapeutic way to manage anxiety.
What is ART THERAPY or CREATING ART?
This children's book by Dr. Seuss features the quote, "Don't cry because it's over, smile because it happened."
What is OH, THE PLACES YOU'LL GO?
This character in the "Harry Potter" series feels deep shame about his family's pure-blood beliefs and his involvement with Death Eaters.
Who is SEVERUS SNAPE?
This term describes the psychological bond and sense of security experienced in a healthy romantic relationship.
What is ATTACHMENT?