Name that Emotion
You got a new pet and you can’t stop smiling. What emotions are you feeling?
What is happy/happiness
Name one thing you can do when you’re feeling sad
What is talk,to someone listen to music, draw or take a walk?
Someone teases you at school what do you do?
What is stay calm, telling adult, or use assertive communication?
Your heart races, and you feel shaky. What emotion might that be?
What is anxiety or fear?
Your friend did not invite to their party. What emotion might you feel?
What is Sadness or rejection
What’s a way to calm down when you’re angry?
What is deep breathing, counting to 10, or walking away?
You feel left out at lunch what would help?
What is talk to a friend or ask to join another group?
You’re crying in your chest feels heavy. What are you feeling?
What is sadness or grief?
Your favorite game cancels a sequel that was scheduled to come out. What feeling would this cause?
Dissappointment or frustration
List to healthy ways to deal with stress?
What is exercise and journaling?
You’re really anxious before a test what’s your plan?
What is study in advance, practice, calming strategies, or talk to a teacher?
You’re clenching her fist and breathing fast what emotion is showing up?
What is anger?
You’re giving a speech in front of your whole school. What emotion might you feel?
Nervousness or anxiety
What can you do if you feel overwhelmed at school?
What is ask for help, take, breaks, or use a planner.
A friend says something mean to you how would you handle it?
What is tell them how it made you feel, set a boundary, or seek support?
You feel light and bubbly inside what could that mean?
What is excitement or happiness?