Emotions
The emotion you feel when you eat your favorite food.
What is happy or excited?
She thinks I look really weird.
What is mind reading?
A helpful thought when you are scared to answer a question in class.
What is I can do this. I've done this a bunch of times before.
Going to a party where I don't know a lot of people.
What is talking to unfamiliar people?
A type of relaxing activity involving books
What is reading?
The emotion you feel when you see your best friend.
What is happy or excited?
I'm going to die because I failed the test.
What is catostrophizing?
A helpful thought when you get into a fight with your best friend.
Forgetting to do my homework.
What is getting in trouble?
A mindful distraction activity involving screens.
What is watching television, movies, or playing video games?
The emotion you feel when you see a spider.
What is scared or worried?
I'm going to fail this test today and it's going to be a disaster.
What is fortune telling?
A helpful thought when you don't want to go to school.
There are things I like about school, especially seeing my teachers, friend, and some of my classes.
Getting a bad grade on a test.
What is not doing well in school and getting good grades?
A relaxing activity also called a grounding exercise.
What is the 54321 grounding exercise?
The emotion you feel when go to school but want to stay home.
What is sad or upset?
I'm such a loser!
What is labeling?
A helpful thought when you don't want to go to a party.
There could be some fun things about the party like seeing a friend, playing fun games, or eating good food.
Seeing a classmate who is mean to you.
What is being bullied or teased?
A relaxing activity that helps to lower your heart rate.
What is exposure to cold water or ice?
The emotion you feel when you fight with your sister.
What is angry or frustrated?
I never have anyone to talk to when I go to my swim class.
What is all or nothing thinking?
A helpful thought when you are feeling like you are in a lot of pain.
I will try to do something to relax my body and use my tools to help with pain.
Your bones hurt and it makes it hard to participate in some activities.
What is pain?
Some examples of healthy habits that can help us to relax.
What is sleep, exercise, or healthy diet?