Recognizing Emotions
Give me five common emotions
Angry, happy, sad, disgusted, Surprised
What is the emotion that means showing strong annoyance, displeasure, or hostility;
Angry
What does it mean to label your emotion
To say what an emotion you are feeling is.
What does it mean to express emotions?
To communicate how you feel to someone
What does it mean to regulate emotions?
To be able to manage and control our emotions.
Give me three ways to notice emotions in others
Body Language, Tone, Eyes, Facial expressions
Emotions such as anger and guilt are bad emotions. True or False
False
Why is it important to be able to label emotions?
So we have a better chance to communicate the way we are feeling to others
What are 3 ways we can express our emotions?
Crying, labeling/communicate, drawing, Journaling.
Why is it important to be able to regulate emotions?
Allows us to feel better long term.
How can you tell you are feeling angry
yelling, making fists, pacing, tone, body language.
Is it really important to be able to understand emotions and why?
Yes, because it gives us the ability to understand why people may be acting a certain way.
What emotion is being described?
- Experiencing worry, unease, or nervousness, typically about an imminent event or something with an uncertain outcome.
- May be shaky, sweaty, rapid heartbeat, lightheaded, or dizzy
Anxious
How might someone express that they are feeling shame?
• Hiding behavior or a characteristic from other people.
• Avoiding the person you have harmed.
• Avoiding persons who have criticized you.
• Avoiding yourself—distracting, ignoring.
• Withdrawing; covering the face.
• Bowing your head, groveling.
what is one way to self regulate when you feel overwhelmed?
deep breathing, talk a walk, mediate, etc.
how can you tell you feel sad
crying, not wanting to play when its usually your favorite game, head down, wanting to be alone
True or False: it's okay to feel sad not and not happy all the time.
True!
What might you be feeling if your friends went out and did not invite you?
sad, upset, left out, angry, jealous
How might someone express that they are feeling jealous?
• Violent behavior or threats of violence toward the person threatening to take something away.
• Attempting to control the freedom of the person you are afraid of losing.
• Verbal accusations of disloyalty or unfaithfulness.
• Spying on the person.
What is an example of an unhealthy coping skill?
Harm to others, fighting, etc
how can you tell if you are feeling nervous, anxious or worries
sweating, shaky, fidgeting , face feels warm.
Having emotions are 100% healthy. True or False?
True
Why is it important to know how to do an I-Statement
To avoid attacking when we talk about what hurts us.
Why is it not good to bottle emotions?
Because when you bottle up emotions it causes confusion, pinned up anger etc.
What is a coping skill?
Bonus 100 points: Give me 6 positive coping skills
A way of dealing with stressful situations