Anger
Name a synonym (similar word) for angry
mad, furious, annoyed, frustrated
Name a synonym (similar word) for sadness
upset, depressed, unhappy, miserable
Name a synonym (similar word) for anxiety
Nervous, Scared, Worried, Overwhelmed, On edge
Surprised, Annoyed, On edge, angry, upset
Name 5 US states
Arkansas, Alabama, Delaware, Illinois, Kansas, Louisiana, Maryland, New York, New Jersey
What is an inappropriate (wrong) way to deal with anger?
Hit someone, throw things, run away, yell at someone, damage property
What might it look like when someone is sad?
Crying, isolating themselves, frowning, not making eye contact, poor appetite
What could be 3 potential signs that someone is feeling anxious?
They are breathing heavy, their heart is racing, they are pacing, their palms are sweaty
Your friend received a bad grade on a test. How might they be feeling?
Upset, disappointed, anxious, annoyed.
Name all of the New York football teams
Jets, Giants, Bills
Name 5 triggers to anger
Feeling disrespected, someone pushing you / getting in your face, being told "no," someone touching / breaking your things, rules that feel unfair, someone not listening to you / talking over you
What is a healthy way to cope with sadness? Name 3
Take a walk / break, talk to someone you trust, take a deep breath, journal, play cards, draw, engage in physical exercise, read
What are some things that could trigger anxiety?
What are some unhealthy ways that people manage their emotions?
Use substances, harm themselves, hurt other people, yell / scream, skip school
What are some foods you might find on a Thanksgiving table? Name 3
Turkey, mashed potatoes, sweet potatoes, green beans, pumpkin pie, mac and cheese
What are some healthy ways to manage anger? Name 3
Take a walk / break, talk to someone you trust, take a deep breath, journal, play cards, draw, engage in physical exercise
Why might people avoid sad thoughts / telling people they are sad?
They are embarrassed, they don't want to feel that way, they are unsure of how to deal with it
What are some healthy ways to manage anxiety? Name 3
Take a walk / break, talk to someone you trust, take a deep breath, journal, play cards, draw, engage in physical exercise, meditate
You have been noticing that your friend has been distant, not eating, and has been skipping school. How might they be feeling?
Depressed, Overwhelmed, Anxious, Sad
What month was Ms. J born?
April
What are some sensations you might feel in your body when you are angry?
Face feels hot, palms are sweaty, mind goes blank, you feel like you black out, heart is racing, clench your fists
Who is someone you feel comfortable talking about your sadness with?
Your sister / brother / mother / father / grandparents, your therapist, staff at MTR, a friend
What are some sensations you might feel in your body when you are anxious?
Heart racing, headache, chest feels tight, butterflies in your stomach, sweaty palms, unable to breathe
Your parents set a rule you do not like. What is an appropriate way to manage any emotions you feel as a result?
Express your thoughts calmly, accept the rule and walk away, journal, draw, take a walk, exercise, talk with friends
What year was Hope House Ministries founded?
1980