Feelings
Name an emotion that feels "heavy"
Sadness, grief, disappointment, loneliness
It may beat faster or feel like it is pounding.
Name one way to calm yourself down
Deep breathing, counting, listening to music, taking a walk.
"You should never cry."
Myth
Which emotion does Sadness represent in Inside Out?
Sadness
Name an emotion that people often hide.
Fear, shame, sadness, jealousy, embarrassment.
Where in your body might you feel anger?
Jaw, fists, shoulders, chest, stomach
Name a grounding technique
5-4-3-2-1 exercise, holding ice, noticing surroundings.
"All emotions are normal."
Fact
Which emotion makes us want to celebrate?
Joy, excitement, pride
What emotion might someone feel after receiving good news?
Happiness, excitement, relief, gratitude
What physical signs might tell you someone is nervous?
Sweating, shaking, fidgeting, avoiding eye contact.
Name a healthy way to express anger.
Talking, journaling, exercise, drawing, asking for space.
"Strong people don't get scared"
Myth
Name a movie character who often shows bravery
Many answers are acceptable (e.g., Samwise Gamgee, Moana, Mulan, Superman)
What emotion is the opposite of sadness?
Happiness or joy.
Why might someone get a stomachache when stressed?
Stress affects the nervous system and digestion
What can you do if you're overwhelmed?
Ask for help, take a break, use coping skill
"Emotions only last forever if you ignore them."
Myth (emotions are temporary and fluctuate).
Which emotion might a horror movie create?
Fear, anxiety, suspense.
Name three emotions you felt this week.
Answers will vary.
How can your body tell you that you need a break?
Fatigue, headaches, irritability, trouble concentrating.
What's one thing you can do for self-care today?
Shower, rest, call a friend, play basketball, sit in the sun.
"Talking about feelings can help."
Fact
What emotion might fast paced music create?
excitement, suspense, urgency, fun