Name that Feeling
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Angry or Frustrated
To feel something strongly or too much
Bonus: When do you feel overwhelmed?
A way to calm yourself down when you're upset
Breathe in a Square
Anxious/Anxiety
experiencing worry, unease, or nervousness, typically about something with an uncertain outcome
When I'm feeling overwhelmed I can ...
Go to my happy place
Bonus: When do you feel overwhelmed?
Confused
When you are not able to think clearly
Bonus: What do you get confused about?
A way to deal with being confused
ask for help
Disappointed
sad or displeased because someone or something has failed to fulfill one's hopes or expectations
If I'm feeling antsy, I can ...
Lonely
sad because one has no friends or company
A way to feel better if you are sad
write about your feelings in a journal or draw it in a picture
Rage
Really really really angry!
Bonus Question: Have you ever felt rage?
If I'm having trouble focusing, I can ...
Take a ten minute break
Guilty
feeling unhappy because you think that you have done something wrong or have failed to do something which you should have done
A way to feel better if you are worried about something you can't fix
Bonus Question: What activity do you love?
Shame
a painful feeling of humiliation or distress caused by doing something wrong or foolish behavior.
If I'm feeling really angry, I can ...
Helpless
feeling like you have no control over something
A way to deal with someone who is annoying you
Separate yourself from them
Brave
ready to face and endure danger or pain; showing courage
Bonus Question: name a character from a book or movie who is brave
If I feel like I want to hit someone, I can ...
Squeeze the lemon!