Physical
Triggers
What I Feel When...
Messenger
Coping Strategies
100

What happens to my body when I am angry

1. face gets red

2. heart beats fast

3. fists tighten

100

One thing that makes me feel happy

1.

100

I come to school

100

Show my facial expression telling me when I feel happy?

100

Two coping strategies I can use for when I feel sad

Talk to someone

Draw my feelings

others....

200

Three things that happen in my body when I feel sad

1. tearful

2. mouth turns downward

3. feel tired/sluggish

200

One thing that makes me feel proud

1.

200

I have to stay home during Quarantine

200

Show my facial expression when I feel angry

200

Two coping strategies I can use when I feel scared or nervous

Ask for help

Self-talk to calm myself

300

What happens to my body when I feel excited

(Describe)

300

One thing that makes me feel angry

1.

300

my friends are angry with me

300

Show my facial expression when I feel excited

300

Two coping strategies I can use when I feel my energy get super high

Breathe

Count to 10 to calm myself

400

What happens to my body when I feel worried

(Describe)

400

One thing that makes me feel nervous or stressed

1.

400

my teacher redirects me

400

Show my facial expression when I feel sad

400

Two coping strategies I can use when I feel annoyed

Talk about what makes me annoyed

Try to ignore

500

What happens to my body when I feel stressed

1. heart races

2. difficulty thinking

3. struggle to focus and think

500

One thing that makes me feel shame

500

my parents yell at me

500

Show my facial expression when I feel nervous or scared

500

Two coping strategies I can use when I feel uncomfortable

Ask for help

make a different choice the next time

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