Physical
What happens to my body when I am angry
1. face gets red
2. heart beats fast
3. fists tighten
One thing that makes me feel happy
1.
I come to school
Show my facial expression telling me when I feel happy?
Two coping strategies I can use for when I feel sad
Talk to someone
Draw my feelings
others....
Three things that happen in my body when I feel sad
1. tearful
2. mouth turns downward
3. feel tired/sluggish
One thing that makes me feel proud
1.
I have to stay home during Quarantine
Show my facial expression when I feel angry
Two coping strategies I can use when I feel scared or nervous
Ask for help
Self-talk to calm myself
What happens to my body when I feel excited
(Describe)
One thing that makes me feel angry
1.
my friends are angry with me
Show my facial expression when I feel excited
Two coping strategies I can use when I feel my energy get super high
Breathe
Count to 10 to calm myself
What happens to my body when I feel worried
(Describe)
One thing that makes me feel nervous or stressed
1.
my teacher redirects me
Show my facial expression when I feel sad
Two coping strategies I can use when I feel annoyed
Talk about what makes me annoyed
Try to ignore
What happens to my body when I feel stressed
1. heart races
2. difficulty thinking
3. struggle to focus and think
One thing that makes me feel shame
my parents yell at me
Show my facial expression when I feel nervous or scared
Two coping strategies I can use when I feel uncomfortable
Ask for help
make a different choice the next time