Physical
Triggers
What I Feel When...
How do they feel
Coping Strategies
100

Three things that happen to my body when I am angry

1. 

2.

3.

100

One thing that makes me feel happy

1.

100

Feelings I feel when we talk about my family

100

His friend didn't want to go out and play with him.

Disappointed, Sad

100

Two coping strategies I can use for when I feel sad

200

Three things that happen in my body when I feel sad

1.

2.

3.

200

One thing that makes me feel proud

1.

200

Feelings I feel when we talk about school

200

Her grandmother is sick.

Sad, Worried

200
Two coping strategies I can use when I feel scared or nervous
300

Feelings I have in my body when I'm working on test that is hard

(Describe)

300

One thing that makes me feel angry

1.

300

Feelings I feel when we talk about my siblings

300

Her friend threw her a party!

Excited, Happy

300

Two coping strategies I can use when I feel my energy get super high

400

Feelings I have in my body when I am happy

(Describe)

400

One thing that makes me feel nervous or stressed

1.

400

Feelings I feel when we talk about emotions

400

He was told "No!" by his Teacher

Mad, frustrated

400

Two coping strategies I can use when I feel annoyed

500

Three things that happen in my body when I feel nervous or stressed

1.

2.

3.

500

One thing that makes me feel sad

500

Feelings I feel when we talk about friends

500
She just moved to a new house and doesn't know anyone in her new school.

Lonely, sad

500

Two coping strategies I can use when I feel uncomfortable

M
e
n
u