Something that happens inside. i.e. happy, sad, mad.
What is feelings/emotions?
Smiling
Behaviour
Happiness
Smiling
Happy
Emotions are neither good nor bad.
True! Emotions are neither good nor bad. They just are! It is okay to feel happy, sad, angry, embarrassed, or anything else. Feelings are nothing to be ashamed of.
Reactions that you can see. i.e. hitting, crying, smiling.
What is behaviour
Frowning
Behaviour
Sadness
Crying
Sadness
You can control how you react to your emotions.
True
Situations that spark and emotion.
What is Triggers
Embarrassed
Feeling
Anger
Face turns red, heart beats fast, fists clenched
Anger, mad, upset, etc.
Emotions only have one level or intensity.
False, you can rate your emotions from 1-10.
I feel ___ when my dog dies.
Sadness
Frustrated
Feeling
Embarrassment
Someone yells "I quit!" and stomps their foot on the ground.
Anger, frustration.
Everyone has the same triggers
False
When I have nothing to do, I feel ____
Bored
Hitting
Behaviour
Annoyance
Your mind and body feel still and at peace.
Calm
Emotions and behaviours are the same thing.
False