Mental/Emotional Health
The ability to accept yourself and others, adapt to and manage emotions, and deal with the demands and challenges you meet in life.
What is, mental/emotional health?
Suppression, rationalization, denial, projection, and idealization are all examples of what.
What are defense mechanisms?
The reaction of the body and mind to everyday challenges and demands.
What is stress?
Life events, physical stressors, and daily hassles are all examples of..
The condition of feeling uneasy or worried about what may happen.
What is anxiety?
Positive self-esteem, sense of belonging, sense of purpose, positive outlook, and autonomy are all examples of
What are characteristics of good mental/emotional health?
The building blocks of development that help young people grow up as healthy, caring, and responsible individuals.
What are developmental assets?
The act of becoming aware through the senses.
Skills that help an individual handle stress in healthful, effective ways.
What are stress management skills?
Feelings or fear or dread, sweating, trembling, rapid heart rate and shortness of breath are all examples of what?
What are symptoms of anxiety?
a ranked list of those needs essential to human growth and development presented in ascending order.
What is hierarchy of needs?
This comes from the understanding that you are a unique and valuable human being.
What is self-esteem?
Biological, environmental, cognitive, personal behavior, and life situation are all types of what?
What are, stressors?
This is a state of calm that can be reached if one or more relaxation techniques are practiced regularly.
A prolonged feeling of helplessness, hopelessness, and sadness.
What is depression?
Who is Abraham Maslow?
Thoughts and feelings that you have in your head about yourself or your performance on something. This can be both positive or negative.
What is self-talk?
The three stages of the body's response to stress.
What are alarm, resistance, and fatigue?
A helpful technique for managing stress consisting of moving your body and getting your heart rate up.
What is physical activity?
A response to a stressful event such as the death of a friend.
What is reactive depression?
The striving to become the best you can be.
What is self-actualization?
If negative feelings won't go away, what should you do?
What is, talk to a trusted adult?
A physical reaction that results from stress rather than from an injury or illness.
What is psychosomatic response?
These substances don't relieve stress, but rather increase one's problems and harms one's heath.
What are tobacco, alcohol, and other drugs?