Emotions
What are emotions?
Feelings you get on the inside
What part sends signals to your body?
The brain
True or False
You do not have the power to change how you feel
False!!!
True or False
Everyone around us experience emotions all the time
True
True or False
Your body will never react to your emotions.
False
What is the first step to understanding your emotions?
Identify the emotion
Where can you feel emotions?
Body and thoughts/mind
What is created when your brain sends signals to your body?
Feelings
Why is it important to have a calming strategy?
(Teacher discernment)
Where do emotions come from?
Emotions come from signals in your brain
True or False
You can only have one emotion at a time
False
You can experience more than one emotion at a time. Emotions are complex.
True or False
You will find it very hard to identify your emotions sometimes.
True
Emotions are very complex and sometimes, you don't know how you feel but it's important to try!
What is the equation for emotional awareness?
🧠Brain + 👀👂 What You See & Hear + 💠Thoughts + 💓 Body Reactions = 🌈 Feelings
Give an example of your body reacting to emotions?
(Teacher discernment)
What is the anthem for emotion awareness?
🧠My brain sends signals to my body
💓 My body reacts in ways
💠But I control what I can do, so HAPPY I can stay!