DBT Skills
List five emotions under sadness on the emotions wheel
What is shameful, despair, depressed, hurt, sorrow, pain, regretful, guilty, agony, despair, neglected, or disappointed?
Viewing situations in extremes without any middle ground.
What is All or Nothing Thinking?
Name one type of coping skills?
What is distraction, self-soothing, mindfulness, opposite action, or emotional awareness?
What is the benefit of coping ahead?
What is...
What is having strong belief or full assurance?
What is confidence?
What is an example of how someone can engage in opposite action when they feel angry.
What is relax, take a break, cultivate empathy, or be kind?
Name the cognitive distortion: I know I'm going to fail this class.
What is fortune telling?
What are the different types of coping skills?
What is...
What is urge surfing?
What is a mindfulness technique where you mentally "ride out" cravings or impulses like a wave?
What is a feeling of listlessness and dissatisfaction arising from a lack of occupation or excitement?
What is ennui?
What is a secondary emotion
What is the definition of core beliefs?
What is our most deeply held, fundamental assumptions about ourselves, others, and the world?
What was the purpose of the group about clay?
What is engaging in hobbies to cope with different emotions?
What is the difference between primary and secondary emotions?
What are primary emotions are the natural, immediate, and instinctual first responses to a triggering event. and secondary emotions are your subsequent emotional reactions to the primary emotion, or thoughts about it?
What is the feeling of being self-conscious, awkward, or ashamed?
What is embarrassed?
What is Wise Mind?
What is the balance between your logical and emotional mind?
What is the definition of behavioral activation?
What is taking action first will gradually lift your mood, rebuild energy, and re-engage your brain with rewarding experiences?
List five positives of engaging in self-care.
What are (five positives of engaging in self-care)?
True or false: If I feel something, it must be true.
What is false?
What is being open, defenseless, or willing to share true feelings without knowing how others will react?
What is vulnerable?
What does DBT stand for?
What is dialectical behavioral therapy?
Alec has a negative thought that nobody likes him. Alec reminds himself of how his family and friends like him. What concept did Alec use to challenge his negative thought?
What is cognitive restructuring?
Bill is feeling tense and stressed. Starting from his feet and going to his head, he tenses parts of his body and then relaxes. What is this coping skill called?
What is progressive muscle relaxation?
What is the feeling of being bad?
What is shame?