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What is something that can make you feel mad?
Answers vary:
When someone takes my things without asking.
What is something that makes you feel happy?
Answers vary …
Spending time with my friends and family
What is something that can make you feel sad?
Answers vary
Losing a favorite toy or not seeing my friend.
What is something that can make you feel worried?
Answers vary A big test at school.
Name one way you can show respect for someone else's feelings.
Answers vary
Listening to them and not interrupting.
Name one way to calm down when you're mad.
Taking deep breaths.
How does your body feel when you are happy?
I feel light and smile a lot.
How does your body feel when you are sad?
I might feel heavy and want to cry.
How does your body feel when you are worried?
I might feel tense or have a stomachache.
What is a good way to express your feelings to others?
Using "I" statements like "I feel..."
How does your body feel when you are mad?
My heart beats fast, and I might clench my fists.
Name one way to share your happiness with others.
Giving someone a compliment.
Name one way to feel better when you are sad.
Talking to a friend or family member.
Name one way to calm down when you feel worried.
Taking deep breaths or talking to someone.
How can you tell if someone else is feeling happy?
They might be smiling or laughing.
What is a good way to talk to someone when you are mad?
Use a calm voice and say how you feel.
What is one activity you enjoy that makes you feel happy?
Playing my favorite game.
What is a good way to comfort someone who is sad?
Giving them a hug or listening to them.
What is a good way to prepare for something that makes you worried?
Making a plan or practicing.
What can you do if you notice a friend is feeling sad?
Ask them if they want to talk or if you can help.
What is one activity that helps you release anger?
Going for a run or listening to music.
What is a good way to celebrate when you feel happy?
Having a small party or doing a fun activity.
What is an activity that helps you when you feel sad?
Drawing or writing in a journal.
What is one thing you can say to yourself when you feel worried?
"I can handle this" or "It will be okay."
How can you manage your emotions in a difficult situation?
Use coping strategies like deep breathing or counting to ten.