What am I?
Zac Gets Frustrated
Coping Skills
RANDOM
Name That Feeling!
100
I have a smile on my face!
What is happy.
100
These are the steps that Zach learned about.
Name It, Tame It, Reframe It
100
This coping skill involves taking a breath in through your nose and out through your mouth.
What is Deep Breathing.
100
the pledge you recite every morning before school
What is the Pledge of Allegiance
100
I just won the lottery! I feel ______________.
What is excited or happy
200
My body is tense, I'm pacing, my face is tense, and I am making fists.
What is angry
200
This step is when you identify your feeling and say the problem.
What is Name It.
200
This coping skill is when you move away from the problem to calm down, then come back later.
What is going for a walk or taking a break.
200
Never Give Up, Encourage Others, and Do Your Best!
What is NED
200
I have nothing to do. I feel __________
What is bored
300
I have a frown on my face and I am crying.
What is sad
300
This is the step where you use a coping skill.
What is Tame It.
300
This coping skill is when you put your feelings on paper.
What is writing or drawing.
300
During dismissal you should ____________ to the lobby.
What is walk
300
When someone jumps out in front of me, I feel _________.
What is surprised or scared.
400
I made a mistake and I am having trouble looking at you in the eyes.
What is embarrased or guilty.
400
This is the step where you change your negative thoughts into positive thoughts.
What is Reframe It
400
This coping skill means you verbalize your feelings or problem to another person.
What is talking to someone.
400
This is the number of snow days we had this school year.
What is 9 days.
400
When I get a good grade, I feel ________.
What is proud, happy, smart
500
I feel _________________ because I don't have what you have. I feel _________________ because you decided to play with someone else instead of me.
What is jealous.
500
This is the name of the technique, "Name it, Tame it, and Reframe it".
What is The Frustration Triangle.
500
This coping skill is when you tense different parts of your body then let go.
What is muscle relaxation or push pull dangle.
500
This coping skill is when I think about a relaxing and calming place.
What is visualization or imagination
500
When I have something on my mind, feel nervous, or something is bothering me, I feel ______________.
What is worried or anxious.
M
e
n
u