Name that feeling
I'm the feeling you get when your favourite toy breaks. What am I?
Sad
This skill involved breathing in and out slowly
Deep breathing
What is a kind way of telling someone you're upset?
Using "I" statements, calm voice, etc
"No body is asking to play with me" (FLIP into positive)
"I'll go ask someone new to play"
What's something that helps calm your body?
You might feel this when you see a big spider
Scared
What is something you can tell yourself when you're feeling down?
Positive self talk
If a friend is sad, what is something that you can say or do?
Ask how to help, offer comfort
"I'm bad at everything!" (FLIP into positive thought).
"I'm still learning and I'll get better"
Who is someone you can talk to when you're upset?
Your own answer
How might you feel if someone lied to you?
Anger, hurt or betrayed
This skill helps relax your muscles
Progressive muscle relaxation
If you need space, what is a respectful way to ask for it?
"I need a break", "Can we talk about this later?"
"I always mess up"(FLIP into positive thought)
"Everyone makes mistakes. I can try again"
Your own answer
What emotion might you be feeling if your heart is racing before a test?
Anxious, worried
What is something you can do outside to help you feel better?
Take a walk, etc
What should you do if you hurt someone's feelings?
Apologize and make it right
"This is too hard" (FLIP into positive thought)
"It's hard right now, but I can keep trying"
Name one thing you can do to prevent a meltdown
Ask for help, take a break, breathe, etc
You might feel this if someone compliments you
Happy, proud
What is a coping skill that we have learned together?
Your own answer
How can you tell if someone is looking sad or left out?
Body language or ask them
"Bad things always happen to me" (FLIP into positive thought)
"Some days are hard, but there are good things too"
Name one calm activity you can do at school when feeling big emotions
Ask for a break, draw, deep breathing