Emotions
True or False...
Emotions can originate in our past and our childhood and can be deep-rooted based on our personal experiences.
True
What murder mystery movie is based off a famous board game by the same name?
Clue
We ____ ->We Feel -> We Behave
Think
These are things that are important to you; it's what your boundaries are based on
Values
What is orange and sounds like a parrot?
Carrot
What affects our emotions, which then leads to our behaviors?
Thoughts
What American writer/director starred in several iconic European-produced “Spaghetti Westerns“?
Clint Eastwood
True or False...
The way we think does not affect or change the way we feel and behave
False
What are positive statements we say to combat negative thoughts and/or we say to ourselves to build our confidence and self-esteem?
Positive Affirmation or Positive Self-Talk
During what month do people sleep the least?
February, it's the shortest month
What is the emotion-regulation technique that allows us to bring intense emotions back into proportion?
Fact Checking
In The Matrix, does Neo take the blue pill or the red pill?
Red
Negative core beliefs come with repetitive negative thoughts, which are referred to as what?
Repeat-Offender Thoughts
What is this coping skill?
A technique that includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Yoga
Before Mt. Everest was discovered, what was the highest mountain in the world?
Mt. Everest; it just wasn't discovered yet.
What are our feelings about feelings called?
Meta-Emotions
Which movie star is killed off in the opening scene of Scream?
Drew Barrymore
Mistaken thinking can be pretty strong and because your mind has been reaching for the same thoughts over and over for so long, it may be hard to seek out more realistic, rational thoughts. In order to do so you need to consider the ______ of the situation and/or thought.
Evidence
A person who displays __________ is open to learning and does not always insist that they are right.
Humility (being humble)
What tastes better than it smells?
A Tongue
What acronym did we talk about that you can use as a reminder of how taking care of your body will positively influence your mind?
P.L.E.A.S.E
What Hollywood movie star plays himself in Zombieland?
Bill Murray
What are 3 examples of Repeat-Offender Thoughts?
Examples could include:
I'm not smart enough, I can't do this, I'm not good enough, No one cares about me, It's all my fault, It's all their fault, I'm not safe, I never get what I want, I can't handle this, I am better than they are, etc....
What are the 4 types of communication types?
Assertive, Passive, Aggressive, and Passive-Aggressive
You cannot keep this until you have given it. What is it?
A Promise