Emotions
Movie Trivia
Thoughts
Recovery
Riddles
100

True or False...

Emotions can originate in out past and our childhood and can be deep-rooted based on our personal experiences. 

True

100

What murder mystery movie is based off a famous board game by the same name?

Clue

100

We ____ ->We Feel -> We Behave

Think

100

These are things that are important to you; it's what your boundaries are based on

Values

100

What is orange and sounds like a parrot?

Carrot 

200

What affects our emotions, which then leads to our behaviors?

Thoughts

200

What American writer/director starred in several iconic European-produced “Spaghetti Westerns“?

Clint Eastwood

200

True or False...

The way we think does not affect or change the way we feel and behave

False

200

What are positive statements we say to combat negative thoughts and/or we say to ourselves to build our confidence and self-esteem?

Positive Affirmation or Positive Self-Talk

200

During what month do people sleep the least?

February, it's the shortest month

300

What is the emotion-regulation technique that allows us to bring intense emotions back into proportion?

Fact Checking

300

In The Matrix, does Neo take the blue pill or the red pill?

Red

300

Negative core beliefs come with repetitive negative thoughts, which are referred to as what?

Repeat-Offender Thoughts

300

What is this coping skill?

A technique that includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Yoga

300

Before Mt. Everest was discovered, what was the highest mountain in the world?

Mt. Everest; it just wasn't discovered yet.

400

What are our feelings about feelings called?

Meta-Emotions

400

Which movie star is killed off in the opening scene of Scream?

Drew Barrymore

400

Mistaken thinking can be pretty strong and because your mind has been reaching for the same thoughts over and over for so long, it may be hard to seek out more realistic, rational thoughts. In order to do so you need to consider the ______ of the situation and/or thought. 

Evidence 

400

A person who displays __________ is open to learning and does not always insist that they are right.

Humility (being humble)

400

What tastes better than it smells?

A Tongue

500

What acronym did we talk about that you can use as a reminder of how taking care of your body will positively influence your mind? 

P.L.E.A.S.E

500

What Hollywood movie star plays himself in Zombieland?

Bill Murray

500

What are 3 examples of Repeat-Offender Thoughts?

Examples could include:

I'm not smart enough, I can't do this, I'm not good enough, No one cares about me, It's all my fault, It's all their fault, I'm not safe, I never get what I want, I can't handle this, I am better than they are, etc....

500

What are the 4 types of communication types?

Assertive, Passive, Aggressive, and Passive-Aggressive

500

You cannot keep this until you have given it. What is it?

A Promise

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