Depression & Anxiety
Fitness & Nutrition
Stress & Management
Insecurities & Self-Esteem
Hygiene/Self care
100
A common and serious illness that negatively affects how you feel, the way you think, and how you act.
Depression
100
This can ruin your energy, cloud your mind, disrupt your body, and even change your mood!
Junk Food
100
Name one way to cope with stress?
Talk through it, Write it out, Take a break, read, listen to music, watch tv, eating, sleeping right, getting active,Reward yourself, Think happy thoughts, Surround yourself with positivity love & positivity from friends and family, See a professional if struggling with thoughts of self-harm or are being harmed.
100
This term describes how we value ourselves, our self-worth, our attitude to ourselves, how happy we are with the type of person we are, and our confidence in our own abilities.
Self-Esteem
100
Give one example of a way to engage in self care?
exercise, mediation, therapy, walking, journaling, massage, eating healthy, sleeping
200
An emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.
Anxiety
200
True or false: Healthy eating can stabilize your energy, sharpen your mind, and even out your mood?
True
200
Name one emotional sign of stress?
anger, irritability, nervousness, depression, overburden, overwhelmed, tired, sad/unhappy,moody, jittery
200
What is the term for discrimination against individuals with a dark skin tone?
Colorism
200
Name one hygienic habit young people should be engaging in?
Showering or bathing everyday,Washing hands often with soap and water, Brushing teeth twice a day, Wearing clean clothes, Cleaning your room, Flossing once a day, Washing hair regularly
300
True or false: Exposure to cyberbullying, inadequate sleep, and lack of physical activity are all primary negative affects of social media on youths mental health?
True
300
This eating disorder involves binge eating but followed by purposely throwing it up right after.
Bulimia
300
(Blank) is the body’s reaction to a challenge, which could be anything from outright physical danger to asking someone for a date or trying out for a sports team.
Stress
300
True or false: Negative peer pressure can also affect mental health?
True, It can decrease self-confidence and lead to poor academic performance, distancing from family members and friends, or an increase in depression and anxiety.
300
True or false: Good personal hygiene will prevent disease spreading and control bacterial infections?
True!
400
Loss of interest in activities, low energy, difficulty sleeping or eating, spending more time alone, excessive exercise, diet, and/or binge eating and thoughts of harming are all what...?
Signs, symptoms, warnings of depression and anxiety
400
Based on the health eating model, what percent of your meal plate should contain vegetables?
50 percent!
400
school pressure, peer pressure, family conflict, job troubles, obligations and responsibilities, etc, are all what...?
Stressors, Causes of stress
400
This type of bullying includes lying and spreading rumors, leaving people out, trying to ruin their social reputation.
Social Bullying
400
How many hours of sleep do humans need?
8 hours!
500
True or false: Teens who use social media 7+ hours per day are more than 2 times as likely to have been diagnosed with ADHD?
False; Teens who use social media 7+ hours per day are more than 2 times as likely to have been diagnosed with DEPRESSION
500
What is the daily recommended amount of exercise kids 6-17 are required to have for optimal health?
-30 min
-60 min
-2 hours
-25 min
60 minutes
500
True or false: All stress is bad?
False. Not all stress is bad. Optimal stress is described as good stress. It inspires/motivates you, focuses your energy, and enhances your performance.
500
How many percent of girls compare themselves to images they observe on social media & television.
-50%... 39%...88%...64%
88%
500
Caring for and cleaning our bodies to promote good health and happiness is called?
Personal Hygiene; Hygenie