General Nutrition
Plant diet that includes plant food and milk products
What is Lactovegetarian
The lengthy of time for food to generally digest & clear GI tract.
What is 4 hours?
The amount of calories from fat typically found in fast food meals
What is 40-50% of calories from fat?
This is fat versus nonfat components of body-It is the relationship between fat tissue and lean body tissue.
What is body composition?
Caloric Intake for carbs, protein, fat & alcohol per gram.
What are carbs 4 cal/gram, protein 4 cal/gram, fat 9 cal/gram, & alcohol 7cal/gram
Diet where plant foods, milk products and eggs are consumed
What is Ovolactovegetarian
This is the CHO to PRO ration
What is 4:1?
What production increases with CHO consumption?
What is insulin production?
20-25% in Females & 12-15% in Males
What is the ideal body composition Weight to Fat.
Number of calories needed to be consumed daily to achieve weight loss for women & men.
What is 1000-1200 cal for women and 1200-1400 for men?
Primarily eats plant food and other products except red meat
What is Semivegetarian
This is what happens to unused CHO
What is rapidly turns to fat?
This happens when elevated insulin in the blood contributes to weight gain.
What is Hyperinsulinemia?
Excess body weight relative to size and stature.
What is Overweight?
Additional amount of calories to be consumed per day to achieve safe weight gain.
What is 500-1000 calories?
Indicates how much different types of carbohydrates effect blood glucose levels
What is Glycemic Index
This is the length of time for complete restoration.
What is 20-24 hours?
What is Glycogen Supercompensation?
3500 calories stored as triglycerides is equal to.
What is one pound of fat?
Disorder where periods of starvation, binging, and purging (vomit, fasting, laxatives) occurs.
What is Bulimia?
Extremely effective source of pre-event supplementation
What is Liquid Supplementation
The amount of carbohydrates in grams that should be consumed per pound of body weight in the first 4 hours of restoring muscle glycogen.
What is .45-.55 grams of CHO
When athletes do a steady consumption of higher fat foods in hopes of having a better source of energy at their disposal.
What is fat loading?
Three methods of assessing body composition.
What are Hydrostatic Weighing, bioelectrical impedance, & skinfold thickness measures?
What percentage of Anorexics also suffer from bulimia?
What is 30-50%