Stress/Conflict
Automatic response to any physical or mental demand placed on it
What is stress?
Includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices
What is "Mental Health"?
the recommended amount of exercise you should do a day
What is "30-45 minutes"?
This female superstar who is married to Jay-Z has struggled with depression.
Who is "Beyoncé"?
Sixth Grade Counselor
Who is Ms. Meredith Bactol?
True or False:
Stress is alway negative.
What is False?
A network of people that can provide you with practical or emotional support. These networks will help you improve your overall health and have been shown to reduce stress.
What is "a Support System"?
chemical released in our brains when we exercise
What is "endorphins"?
200
This Grammy-winning rapper responsible for the song "All of the Lights" spoke out about his mental health back in 2021. He told the hosts in his interview that he had been diagnosed bipolar disorder.
Who is "Kanye West"?
Seventh Grade Counselor
Who is Ms. Reema Ziadeh?
The body's way of facing any perceived threat
What is Fight, Flight, Freeze?
A feeling of worry, nervousness or unease, typically about an imminent event or something with an uncertain outcome
What is "Anxiety"?
only 1 out of 10 teens do this as regularly as recommended
What is "exercise"?
300
The seven-time Olympic medalist withdrew from the 2020 Tokyo Olympics (and later returned) which sparked debate and concern over the athlete's mental health.
Who is "Simone Biles"?
Eighth Grade Counselor
Who is Mr. Bryon Manzo?
Two categories of stress
What are eustress and distress?
(will accept positive and negative)
Eustress - positive stress, that comes from positive challenges or exciting experiences
Distress - a type of stress that results from being overwhelmed by demands, losses, or perceived threats
Strategies often used when faced with stress and/or trauma to help manage painful or difficult emotions.
What are "Coping Skills"?
a way exercise can support your mental health
What is...?
Possible answers... reduces symptoms of depression, helps with aniexty, improves behaviors such as cooperation, less aggressive, more responsible for actions, more social, improves self-esteem, easier to sleep
This Olympic swimmer was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school
Who is "Michael Phelps"?
Intervention Specialist
Who is Mr. Jack Knight?
3 Ways to Handle Stress
What are...?
(Everyone is different, and so are the ways they choose to manage their stress. Possible answers:
gardening, playing music, creating art, journaling, meditation, yoga, taking a break, exercise, breathe, go outside/be in nature, any type of self-care
a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential
What is "Recovery"?
this sports team launched the program "Mental Health Matters" which focuses on destigmatizing, normalizing and encouraging conversations around mental health.
This WWE athlete and one of the highest paid actors in Hollywood has suffered from depression is quoted as saying "Depression doesn’t discriminate so if my past can help then I’m happy to share."
Who is "Dwayne Johnson or the Rock"?
Social Worker
Who is Ms. Erica Davenport?