Nutritional Information
What is Macronutrients
A disease transmitted by food
What is Foodborne Illness
Reasons why a family may use prepacked food vs. from scratch food.
Time, cost, preparation ease ...
An eating plan that promises rapid weight loss and is popular for a short time
A nutrient that is considered the body’s main source of energy.
What is Carbohydrates?
Bacteria grow most rapidly in the range of temperatures between 40 °F and 140 °F
What is the Danger Zone?
an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals.
What is MyPlate?
Heredity, Eating Habits, Activity Level are examples of
Factors that Influence Weight
A nutrient that provides & stores energy and insulates organs.
What is Fat?
This occurs when harmful bacteria from one food are transferred to another food
What is cross-contamination?
Make up what?
Nutrition Facts Label
Good physical health habits, good nutrition, exercise, obtaining appropriate health care are examples of what area of wellness
Physical Wellness
This nutrient's main function is to build and maintain body tissue.
What is Protein?
This foodborne illness can be transmitted through undercooked beef, unpasteurized milk & juice, contaminated raw fruits/vegetables or water or Person-to-person.
What is E-Coli
Tips to help you selecting nutritious food choices when dining out?
- Order water instead of pop
- choose fruit or frozen yogurt for dessert
- Select salad dressings made with healthy fats
- Choose a salad or vegetables as a side
*** special symbol, lower sodium / fat
In this area of wellness a person has the ability to successfully handle life's stresses and adapt to change and difficult times
What is Emotional Wellness
In this mineral deficiency pale skin, fatigue, loss of appetite and feeling cold are all signs of
Anemia
This foodborne illness can be caused from contaminated hot dog, luncheon meats, cold cuts, soft cheese and unpasteurized milk.
What is Listeria
In this "rule" the %DV if less than 5% there is a low amount of this nutrient,
and if the %DV is greater than 20% there is a high amount of this nutrient.
What is the 5 20 Rule
The seven areas of wellness are:
Physical, Social, Emotional, Occupational, Intellectual, Financial, spiritual